Sumber Gambar: sxc.hu
Perubahan Cuaca Yang tidak
stabil merupakan faktor utama yang menyebabkan sistem im
Sumber Gambar: sxc.hu
Perubahan Cuaca Yang
tidak stabil merupakan faktor utama yang menyebabkan sistem imunitas tubuh manusia melemah,
khususnya anak-anak. Memilih makanan yang tepat untuk meningkatkan sistem imunitas tubuh menjadi
jalan kebanyakan orang untuk mengatasi masalah ini.
Boldsky dalam Ghiboo.com, ada beberapa jenis makanan yang baik dikonsumsi secara alami
untuk meningkatkan sistem imunitas tubuh. Di antaranya:
Bawang putih membantu sistem imun melawan infeksi bakteri, jamur dan virus. Bawang putih
mengandung senyawa, seperti allicin, ajoene dan thiosulfinates yang membantu
dalam memerangi infeksi. Tambahkan sedikit bawang putih ke dalam mangkuk sup Anda saat Anda mulai
merasakan gejala awal flu. Ini akan membantu Anda cepat pulih.
Makanan biji-bijian, seperti gandum, oat, beras merah dan barley, mengandung beta-
glukan, sejenis serat yang mengandung antioksidan tinggi. Beta glukan memiliki sifat antimikroba
dan antioksidan, yang tak hanya membantu menjaga kadar kolesterol, namun juga membantu tubuh
menangkal virus influenza, herpes, bahkan infeksi saluran kemih bagi wanita.
Kecambah. Kecambah, tauge atau kacang hijau, mengandung
sulforaphane, si agen anti kanker. Mengonsumsi kecambah rutin juga menjadi cara yang
baik untuk menurunkan berat badan.
Vitamin C. Makanan kaya vitamin
C, seperti jeruk, lemon dan gooseberi, diketahui sangat bermanfaat, di antaranya meningkatkan
produksi sel darah putih yang membantu memerangi infeksi. Selain itu, buah-buahan ini juga
membantu menurunkan tekanan darah tinggi dan terkenal mencegah kanker usus besar, prostat dan
Kacang-kacangan. Kacang-kacangan merupakan makanan yang
tinggi kandungan seng-nya, yang berguna untuk melepaskan antibodi tubuh guna melawan infeksi dan
Wortel. Wortel menjadi sumber beta karoten terbaik. Wortel
mengandung nutrisi yang baik untuk meningkatkan kekebalan tubuh dengan membantu tubuh memproduksi
sel T yang dapat membunuh penyakit-penyakit mikroba. Wortel juga mengandung falcarinol,
si agen anti kanker.
saco-indonesia.com, Peristiwa yang menggelikan sekaligus miris telah dialami oleh salah satu bus Transjakarta dengan pelat nomor
saco-indonesia.com, Peristiwa yang menggelikan sekaligus miris telah dialami oleh salah satu bus Transjakarta dengan pelat nomor B 7489 IX yang telah melayani penumpang di koridor IV Pulogadung-Dukuh Atas. Ban belakang kiri bus tiba-tiba copot saat melintas di kawasan Matraman, Jakarta Timur.
Brakk... sepasang ban belakang kiri bus dengan nomor JT-039 itu terlepas dari as roda belakang. Ban juga sempat menggelinding sejauh 10 meter. Mobil yang dibawa oleh pramudi perempuan bernama Nunung itu mogok tak jauh dari flyover Matraman arah Manggarai, Rabu (26/12) .
"Saat dari pangkalan, memang sudah terasa tidak enak di bagian belakang. Tapi saya bawa saja," kata Nunung.
Perasaan Nunung telah terbukti, saat ban belakang bagian kiri itu terlepas. "Tadi penumpang sedikit," ujarnya.
Para penumpang yang sempat panik pun kemudian telah dipindahkan ke bus lainnya untuk dapat melanjutkan perjalanan. Lokasi copot ban itu berjarak 500 meter dari Halte Matraman.
Teknisi dari PT Trans Metropolitan kemudian memperbaiki as roda dan memasang kembali ban yang copot.
Editor : Dian Sukmawati
From sea to shining sea, or at least from one side of the Hudson to the other, politicians you have barely heard of are being accused of wrongdoing. There were so many court proceedings involving public officials on Monday that it was hard to keep up.
In Newark, two underlings of Gov. Chris Christie were arraigned on charges that they were in on the truly deranged plot to block traffic leading onto the George Washington Bridge.
Ten miles away, in Lower Manhattan, Dean G. Skelos, the leader of the New York State Senate, and his son, Adam B. Skelos, were arrested by the Federal Bureau of Investigation on accusations of far more conventional political larceny, involving a job with a sewer company for the son and commissions on title insurance and bond work.
The younger man managed to receive a 150 percent pay increase from the sewer company even though, as he said on tape, he “literally knew nothing about water or, you know, any of that stuff,” according to a criminal complaint the United States attorney’s office filed.
The success of Adam Skelos, 32, was attributed by prosecutors to his father’s influence as the leader of the Senate and as a potentate among state Republicans. The indictment can also be read as one of those unfailingly sad tales of a father who cannot stop indulging a grown son. The senator himself is not alleged to have profited from the schemes, except by being relieved of the burden of underwriting Adam.
The bridge traffic caper is its own species of crazy; what distinguishes the charges against the two Skeloses is the apparent absence of a survival instinct. It is one thing not to know anything about water or that stuff. More remarkable, if true, is the fact that the sewer machinations continued even after the former New York Assembly speaker, Sheldon Silver, was charged in January with taking bribes disguised as fees.
It was by then common gossip in political and news media circles that Senator Skelos, a Republican, the counterpart in the Senate to Mr. Silver, a Democrat, in the Assembly, could be next in line for the criminal dock. “Stay tuned,” the United States attorney, Preet Bharara said, leaving not much to the imagination.
Even though the cat had been unmistakably belled, Skelos father and son continued to talk about how to advance the interests of the sewer company, though the son did begin to use a burner cellphone, the kind people pay for in cash, with no traceable contracts.
That was indeed prudent, as prosecutors had been wiretapping the cellphones of both men. But it would seem that the burner was of limited value, because by then the prosecutors had managed to secure the help of a business executive who agreed to record calls with the Skeloses. It would further seem that the business executive was more attentive to the perils of pending investigations than the politician.
Through the end of the New York State budget negotiations in March, the hopes of the younger Skelos rested on his father’s ability to devise legislation that would benefit the sewer company. That did not pan out. But Senator Skelos did boast that he had haggled with Gov. Andrew M. Cuomo, a Democrat, in a successful effort to raise a $150 million allocation for Long Island to $550 million, for what the budget called “transformative economic development projects.” It included money for the kind of work done by the sewer company.
The lawyer for Adam Skelos said he was not guilty and would win in court. Senator Skelos issued a ringing declaration that he was unequivocally innocent.
THIS was also the approach taken in New Jersey by Bill Baroni, a man of great presence and eloquence who stopped outside the federal courthouse to note that he had taken risks as a Republican by bucking his party to support paid family leave, medical marijuana and marriage equality. “I would never risk my career, my job, my reputation for something like this,” Mr. Baroni said. “I am an innocent man.”
The lawyer for his co-defendant, Bridget Anne Kelly, the former deputy chief of staff to Mr. Christie, a Republican, said that she would strongly rebut the charges.
Perhaps they had nothing to do with the lane closings. But neither Mr. Baroni nor Ms. Kelly addressed the question of why they did not return repeated calls from the mayor of Fort Lee, N.J., begging them to stop the traffic tie-ups, over three days.
That silence was a low moment. But perhaps New York hit bottom faster. Senator Skelos, the prosecutors charged, arranged to meet Long Island politicians at the wake of Wenjian Liu, a New York City police officer shot dead in December, to press for payments to the company employing his son.
Sometimes it seems as though for some people, the only thing to be ashamed of is shame itself.