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Beberapa Makanan untuk Kesehatan Otak
Bekasi, Saco-Indonesia.com - Tidak Bedanya seperti tubuh, otak juga membutuhkan nutrisi.
Bekasi, Saco-Indonesia.com - Tidak Bedanya seperti tubuh, otak juga membutuhkan nutrisi. Untuk energi, otak perlu glukosa yang mudah dimetabolisme dari karbohidrat. Untuk perlindungan, otak perlu berbagai vitamin dan antioksidan. Sementara itu untuk performanya, otak perlu asam lemak.
Dapatkan berbagai nutrisi yang diperlukan otak dari sumber-sumber terbaik berikut.
Pilihlah serelia utuh seperti tepung gandum, oatmeal, dan jewawut yang merupakan karbohidrat sehat yang cepat dicerna untuk menghasilkan glukosa. Cara yang paling banyak digunakan untuk mengkonsumsi padi-padian adalah melalui nasi dan roti, walaupun biskuit dan sereal juga sama bernutrisinya.
Berdasarkan "Advanced Nutrition and Human Metabolism," glukosa adalah bahan bakar utama otak. Sedikitnya 100 gram karbohidrat perlu dimakan setiap hari untuk menyediakan cukup glukosa sebagai kekuatan otak. Gandum utuh juga sumber vitamin B, selenium, dan serat larut. Serat larut bisa mengatur kadar kolesterol dalam darah, yang mengurangi risiko penyakit kardiovaskular dan stroke.
Ikan berlemak seperti salmom, makarel, tuna, herring, dan sardin tidak hanya kaya protein. Ikan ini juga sumber vitamin B, kalsium, dan asam lemak. Salah satunya asam lemak omega 3 yang penting untuk fungsi otak dan sistem saraf.
Dalam "Biochemical, Physiological and Molecular Aspects of Human Nutrition," disebutkan asam lemak omega 3 penting untuk pembentukan mielin, lapisan pelindung saraf yang memungkinkan aliran cepat impuls otak. Asam lemak omega 3 juga berperan penting dalam perilaku dan kecerdasan. Kekurangan omega 3 menyebabkan gangguan seperti depresi dan disleksia.
Buah berry yang kaya antioksidan
Blueberry adalah buah yang kaya antioksidan, yang bekerja untuk melindungi pembuluh darah dan otak dari stres oksidatif yang dihasilkan radikal bebas.
Salah satu antioksidan adalah vitamin E yang mencegah penurunan kognitif karena faktor usia. Penelitian yang terbit dalam "Nutritional Neuroscience" edisi 2005 mennyebutkan, rutin makan bluberry akan meningkatkan kapasitas belajar, memori dan kemampuan motorik pada tikus yang semakin tua. Anthocyanin pada blueberry juga meningkatkan pertumbuhan neuron baru pada area amigdala di otak.
Kacang dan biji-bijian
Beberapa kacang dan biji-bijian adalah sumber yang baik untuk protein, mineral, vitamin E, asam lemak omega 6 dan beberapa asam amino penting. Contohnya, labu dan wijen yang kaya tirosin.
Tirosin adalah asam amino yang dibutuhkan untuk pembentukan sintesis dopamine. Dopamine adalah neurotranmitter yang mengatur mood dan mengkoordinasikan gerakan.
Beberapa kacang dan biji-bijian adalah sumber vitamin B yang baik. Misalnya walnuts, almonds, cashews, hazelnuts, flaxseeds dan biji bunga matahari.
Vitamin B-6 diperlukan untuk produksi dopamine dan serotonin yang penting untuk komunikasi antar neuron. Sedangkan kekurangan vitamin B 12 berdampak pada gejala yang sama dengan Alzheimer. Sementara asam folat diperlukan otak untuk memperbaiki memori dan konsentrasi.
Editor : Maulana Lee
Seorang Intan Ayu Permak Celana Mama
Jakarta, Saco-Indonesia.com -- Oleh vokalis Intan Ayu, celana panjang era 1990-an milik sang ibu "disulap" menjadi celana panjang skinny yang lebih sesuai dengan masa kini.
Jakarta, Saco-Indonesia.com -- Oleh vokalis Intan Ayu, celana panjang era 1990-an milik sang ibu "disulap" menjadi celana panjang skinny yang lebih sesuai dengan masa kini.
"Ini celana Nyokap (ibu) zaman dulu, aku kecilin, dan ini baju aku sendiri. Kalau sepatu ini aku beli sudah lama dan baru aku pakai karena masuk (cocok) sama pakaiannya," cerita Intan dalam wawancara di Hard Rock Cafe Pacific Place, Jakarta Selatan, Rabu (5/2/2014).
Menurutnya, tren fashion akan kembali ke era yang telah lalu. "Balik lagi, fashion itu akan balik lagi. Ini kan (yang sedang dikenakannya) model 1990-an. Daripada beli lagi yang baru, mending ini saja dimodifikasi," jelas Intan. "Celana gue robekin pakai batu yang digesek-gesek atau pakai cutter. Baju juga yang gue permak. Dari SD gue sudah biasa permak pakaian sendiri," lanjutnya.
Tangan kreatif Intan juga biasa memodifikasi sepatu koleksinya. "Sepatu kadang gue gambar atau motifnya gue hapus," ungkapnya.
Dengan hobinya itu, Intan tak pernah terburu-buru membuang atau memberikan pakaian lamanya kepada orang-orang lain. "Fashion itu kan berputar. Jadi, kalau ada barang lama, jangan dibuangin. Mungkin bisa dipakai lagi, banyak tools buat nge-recycle," jelasnya.
Editor : Maulana Lee
Top News Chinas Intents Are Questioned as It Builds in Antarctica
HOBART, Tasmania — Few places seem out of reach for China’s leader, Xi Jinping, who has traveled from European capitals to obscure Pacific and Caribbean islands in pursuit of his nation’s strategic interests.
So perhaps it was not surprising when he turned up last fall in this city on the edge of the Southern Ocean to put down a long-distance marker in another faraway region, Antarctica, 2,000 miles south of this Australian port.
Standing on the deck of an icebreaker that ferries Chinese scientists from this last stop before the frozen continent, Mr. Xi pledged that China would continue to expand in one of the few places on earth that remain unexploited by humans.
He signed a five-year accord with the Australian government that allows Chinese vessels and, in the future, aircraft to resupply for fuel and food before heading south. That will help secure easier access to a region that is believed to have vast oil and mineral resources; huge quantities of high-protein sea life; and for times of possible future dire need, fresh water contained in icebergs.
It was not until 1985, about seven decades after Robert Scott and Roald Amundsen raced to the South Pole, that a team representing Beijing hoisted the Chinese flag over the nation’s first Antarctic research base, the Great Wall Station on King George Island.
But now China seems determined to catch up. As it has bolstered spending on Antarctic research, and as the early explorers, especially the United States and Australia, confront stagnant budgets, there is growing concern about its intentions.
China’s operations on the continent — it opened its fourth research station last year, chose a site for a fifth, and is investing in a second icebreaker and new ice-capable planes and helicopters — are already the fastest growing of the 52 signatories to the Antarctic Treaty. That gentlemen’s agreement reached in 1959 bans military activity on the continent and aims to preserve it as one of the world’s last wildernesses; a related pact prohibits mining.
But Mr. Xi’s visit was another sign that China is positioning itself to take advantage of the continent’s resource potential when the treaty expires in 2048 — or in the event that it is ripped up before, Chinese and Australian experts say.
“So far, our research is natural-science based, but we know there is more and more concern about resource security,” said Yang Huigen, director general of the Polar Research Institute of China, who accompanied Mr. Xi last November on his visit to Hobart and stood with him on the icebreaker, Xue Long, or Snow Dragon.
With that in mind, the polar institute recently opened a new division devoted to the study of resources, law, geopolitics and governance in Antarctica and the Arctic, Mr. Yang said.
Australia, a strategic ally of the United States that has strong economic relations with China, is watching China’s buildup in the Antarctic with a mix of gratitude — China’s presence offers support for Australia’s Antarctic science program, which is short of cash — and wariness.
“We should have no illusions about the deeper agenda — one that has not even been agreed to by Chinese scientists but is driven by Xi, and most likely his successors,” said Peter Jennings, executive director of the Australian Strategic Policy Institute and a former senior official in the Australian Department of Defense.
“This is part of a broader pattern of a mercantilist approach all around the world,” Mr. Jennings added. “A big driver of Chinese policy is to secure long-term energy supply and food supply.”
That approach was evident last month when a large Chinese agriculture enterprise announced an expansion of its fishing operations around Antarctica to catch more krill — small, protein-rich crustaceans that are abundant in Antarctic waters.
“The Antarctic is a treasure house for all human beings, and China should go there and share,” Liu Shenli, the chairman of the China National Agricultural Development Group, told China Daily, a state-owned newspaper. China would aim to fish up to two million tons of krill a year, he said, a substantial increase from what it currently harvests.
Because sovereignty over Antarctica is unclear, nations have sought to strengthen their claims over the ice-covered land by building research bases and naming geographic features. China’s fifth station will put it within reach of the six American facilities, and ahead of Australia’s three.
Chinese mappers have also given Chinese names to more than 300 sites, compared with the thousands of locations on the continent with English names.
In the unspoken competition for Antarctica’s future, scientific achievement can also translate into influence. Chinese scientists are driving to be the first to drill and recover an ice core containing tiny air bubbles that provide a record of climate change stretching as far back as 1.5 million years. It is an expensive and delicate effort at which others, including the European Union and Australia, have failed.
In a breakthrough a decade ago, European scientists extracted an ice core nearly two miles long that revealed 800,000 years of climate history. But finding an ice core going back further would allow scientists to examine a change in the earth’s climate cycles believed to have occurred 900,000 to 1.2 million years ago.
China is betting it has found the best location to drill, at an area called Dome A, or Dome Argus, the highest point on the East Antarctic Ice Sheet. Though it is considered one of the coldest places on the planet, with temperatures of 130 degrees below zero Fahrenheit, a Chinese expedition explored the area in 2005 and established a research station in 2009.
“The international community has drilled in lots of places, but no luck so far,” said Xiao Cunde, a member of the first party to reach the site and the deputy director of the Institute for Climate Change at the Chinese Academy of Meteorological Sciences. “We think at Dome A we will have a straight shot at the one-million-year ice core.”
Mr. Xiao said China had already begun drilling and hoped to find what scientists are looking for in four to five years.
To support its Antarctic aspirations, China is building a sophisticated $300 million icebreaker that is expected to be ready in a few years, said Xia Limin, deputy director of the Chinese Arctic and Antarctic Administration in Beijing. It has also bought a high-tech fixed-wing aircraft, outfitted in the United States, for taking sensitive scientific soundings from the ice.
China has chosen the site for its fifth research station at Inexpressible Island, named by a group of British explorers who were stranded at the desolate site in 1912 and survived the winter by excavating a small ice cave.
Mr. Xia said the inhospitable spot was ideal because China did not have a presence in that part of Antarctica, and because the rocky site did not have much snow, making it relatively cheap to build there.
Anne-Marie Brady, a professor of political science at the University of Canterbury in New Zealand and the author of a soon-to-be-released book, “China as a Polar Great Power,” said Chinese scientists also believed they had a good chance of finding mineral and energy resources near the site.
“China is playing a long game in Antarctica and keeping other states guessing about its true intentions and interests are part of its poker hand,” she said. But she noted that China’s interest in finding minerals was presented “loud and clear to domestic audiences” as the main reason it was investing in Antarctica.
Because commercial drilling is banned, estimates of energy and mineral resources in Antarctica rely on remote sensing data and comparisons with similar geological environments elsewhere, said Millard F. Coffin, executive director of the Institute for Marine and Antarctic Studies in Hobart.
But the difficulty of extraction in such severe conditions and uncertainty about future commodity prices make it unlikely that China or any country would defy the ban on mining anytime soon.
Tourism, however, is already booming. Travelers from China are still a relatively small contingent in the Antarctic compared with the more than 13,000 Americans who visited in 2013, and as yet there are no licensed Chinese tour operators.
But that is about to change, said Anthony Bergin, deputy director of the Australian Strategic Policy Institute. “I understand very soon there will be Chinese tourists on Chinese vessels with all-Chinese crew in the Antarctic,” he said.
Meet Mago, Former Heavyweight
GREENWICH, Conn. — Mago is in the bedroom. You can go in.
The big man lies on a hospital bed with his bare feet scraping its bottom rail. His head is propped on a scarlet pillow, the left temple dented, the right side paralyzed. His dark hair is kept just long enough to conceal the scars.
The occasional sounds he makes are understood only by his wife, but he still has that punctuating left hand. In slow motion, the fingers curl and close. A thumbs-up greeting.
This is Magomed Abdusalamov, 34, also known as the Russian Tyson, also known as Mago. He is a former heavyweight boxer who scored four knockouts and 14 technical knockouts in his first 18 professional fights. He preferred to stand between rounds. Sitting conveyed weakness.
But Mago lost his 19th fight, his big chance, at the packed Theater at Madison Square Garden in November 2013. His 19th decision, and his last.
Now here he is, in a small bedroom in a working-class neighborhood in Greenwich, in a modest house his family rents cheap from a devoted friend. The air-pressure machine for his mattress hums like an expectant crowd.
Today is like any other day, except for those days when he is hurried in crisis to the hospital. Every three hours during the night, his slight wife, Bakanay, 28, has risen to turn his 6-foot-3 body — 210 pounds of dead weight. It has to be done. Infections of the gaping bedsore above his tailbone have nearly killed him.
Then, with the help of a young caretaker, Baka has gotten two of their daughters off to elementary school and settled down the toddler. Yes, Mago and Baka are blessed with all girls, but they had also hoped for a son someday.
They feed Mago as they clean him; it’s easier that way. For breakfast, which comes with a side of crushed antiseizure pills, he likes oatmeal with a squirt of Hershey’s chocolate syrup. But even oatmeal must be puréed and fed to him by spoon.
He opens his mouth to indicate more, the way a baby does. But his paralysis has made everything a choking hazard. His water needs a stirring of powdered food thickener, and still he chokes — eh-eh-eh — as he tries to cough up what will not go down.
Mago used to drink only water. No alcohol. Not even soda. A sip of juice would be as far as he dared. Now even water betrays him.
With the caretaker’s help, Baka uses a washcloth and soap to clean his body and shampoo his hair. How handsome still, she has thought. Sometimes, in the night, she leaves the bedroom to watch old videos, just to hear again his voice in the fullness of life. She cries, wipes her eyes and returns, feigning happiness. Mago must never see her sad.
When Baka finishes, Mago is cleanshaven and fresh down to his trimmed and filed toenails. “I want him to look good,” she says.
Theirs was an arranged Muslim marriage in Makhachkala, in the Russian republic of Dagestan. He was 23, she was 18 and their future hinged on boxing. Sometimes they would shadowbox in love, her David to his Goliath. You are so strong, he would tell her.
His father once told him he could either be a bandit or an athlete, but if he chose banditry, “I will kill you.” This paternal advice, Mago later told The Ventura County Reporter, “made it a very easy decision for me.”
Mago won against mediocre competition, in Moscow and Hollywood, Fla., in Las Vegas and Johnstown, Pa. He was knocked down only once, and even then, it surprised more than hurt. He scored a technical knockout in the next round.
It all led up to this: the undercard at the Garden, Mike Perez vs. Magomed Abdusalamov, 10 rounds, on HBO. A win, he believed, would improve his chances of taking on the heavyweight champion Wladimir Klitschko, who sat in the crowd of 4,600 with his fiancée, the actress Hayden Panettiere, watching.
Wearing black-and-red trunks and a green mouth guard, Mago went to work. But in the first round, a hard forearm to his left cheek rocked him. At the bell, he returned to his corner, and this time, he sat down. “I think it’s broken,” he repeatedly said in Russian.
Maybe at that point, somebody — the referee, the ringside doctors, his handlers — should have stopped the fight, under a guiding principle: better one punch too early than one punch too late. But the bloody trade of blows continued into the seventh, eighth, ninth, a hand and orbital bone broken, his face transforming.
Meanwhile, in the family’s apartment in Miami, Baka forced herself to watch the broadcast. She could see it in his swollen eyes. Something was off.
After the final round, Perez raised his tattooed arms in victory, and Mago wandered off in a fog. He had taken 312 punches in about 40 minutes, for a purse of $40,000.
In the locker room, doctors sutured a cut above Mago’s left eye and tested his cognitive abilities. He did not do well. The ambulance that waits in expectation at every fight was not summoned by boxing officials.
Blood was pooling in Mago’s cranial cavity as he left the Garden. He vomited on the pavement while his handlers flagged a taxi to St. Luke’s-Roosevelt Hospital. There, doctors induced a coma and removed part of his skull to drain fluids and ease the swelling.
Then came the stroke.
It is lunchtime now, and the aroma of puréed beef and potatoes lingers. So do the questions.
How will Mago and Baka pay the $2 million in medical bills they owe? What if their friend can no longer offer them this home? Will they win their lawsuits against the five ringside doctors, the referee, and a New York State boxing inspector? What about Mago’s future care?
Most of all: Is this it?
A napkin rests on Mago’s chest. As another spoonful of mush approaches, he opens his mouth, half-swallows, chokes, and coughs until it clears. Eh-eh-eh. Sometimes he turns bluish, but Baka never shows fear. Always happy for Mago.
Some days he is wheeled out for physical therapy or speech therapy. Today, two massage therapists come to knead his half-limp body like a pair of skilled corner men.
Soon, Mago will doze. Then his three daughters, ages 2, 6 and 9, will descend upon him to talk of their day. Not long ago, the oldest lugged his championship belt to school for a proud show-and-tell moment. Her classmates were amazed at the weight of it.
Then, tonight, there will be more puréed food and pulverized medication, more coughing, and more tender care from his wife, before sleep comes.
He half-smiles, raises his one good hand, and forms a fist.