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Jual Sparepart Genset Doosan di Sungai Penuh Hubungi : 0821 - 1310 - 3112/(021) 9224 - 2423 PT. Tribuana Diesel Adalah penjualan Generating-Set (genset) berkualitas import (builtup) bagi anda yang membutuhkan product berkualitas serta pengadaan yang cepat urgent tanpa berbelit-belit, Genset kami di lengkapi dengan dokumen Certificate Of Original , Manual book engine dan manual book generator, Kami sediakan Genset kapasitas 10 Kva - 650Kva (ANDA PESAN KAMI ANTAR).

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genset LOVOL OPEN DAN SILENT KAP 45KVA -175KVA Murah di Parepare Hubungi : 0821 - 1310 - 3112/(021) 9224 - 2423 PT. Tribuana Diesel Adalah penjualan Generating-Set (genset) berkualitas import (builtup) bagi anda yang membutuhkan product berkualitas serta pengadaan yang cepat urgent tanpa berbelit-belit, Genset kami di lengkapi dengan dokumen Certificate Of Original , Manual book engine dan manual book generator, Kami sediakan Genset kapasitas 10 Kva - 650Kva (ANDA PESAN KAMI ANTAR). genset LOVOL OPEN DAN SILENT KAP 45KVA -175KVA Murah di Parepare

Bus gandeng Transjakarta koridor VIII jurusan Lebak Bulus-Harmoni bernomor polisi B 7559 TGA mogok tepat di lampu merah Pesing,

Bus gandeng Transjakarta koridor VIII jurusan Lebak Bulus-Harmoni bernomor polisi B 7559 TGA mogok tepat di lampu merah Pesing, Kebon Jeruk, Jakarta Barat. Akibatnya arus lalu lintas di Jalan Daan Mogot menjadi tersendat. Wakasat Lantas Polres Jakarta Barat Kompol Budiono mengatakan, bus dari arah Harmoni menuju Lebak Bulus itu mogok sejak pukul 08.00 WIB. Ia menjelaskan, hampir seluruh badan jalan dari arah Grogol menuju Cengkareng menjadi tertutup. "Tadi bus juga sempat didorong dan ditarik, tapi kita terkendala karena terkunci," jelas Budiono, Kamis (13/2). Pengendara yang menyaksikan kejadian ini, semakin memperparah kemacetan di kedua arah Jalan Daan Mogot. Banyak kendaraan yang berhenti untuk menyaksikan bus mogot tersebut. Budiono menambahkan, hingga pukul 09.00 WIB, posisi badan bus masih melintang di tengah jalan. Bus yang mogok di tengah jalan ini mengakibatkan bus Transjakarta yang berada di belakangnya menjadi terganggu. "Bus yang sama dari arah Harmoni ikut terganggu karena tersangkut di separator busway," ujar Budiono.

sejumlah khasiat buah pisang untuk menu diet harian anda Manfaat Buah Pisang Dalam Diet : Tekstur lembut dan lunak telah meru

sejumlah khasiat buah pisang untuk menu diet harian anda

Manfaat Buah Pisang Dalam Diet : Tekstur lembut dan lunak telah merupakan ciri dari buah pisang yang menjadikannya mudah untuk dicerna dan diserap oleh tubuh. Selain itu kandungan gizi didalamnya juga sangat baik untuk tubuh anda

Dibawah ini adalah kandungan nutrisi buah pisang / 100 gr :

    kalori: 97 Kkal
    protein: 1,3 g
    lemak: 0,6 g
    serat: 21,6 g
    kalsium: 13 mg
    fosfor: 19 mg
    zat besi: 0,4 mg
    kalium: 370 mg
    beta karotena: 77 mikrogram
    vitamin B1: 0,004 mg
    vitamin B2: 0,04 mg
    vitamin B3:  0,6 mg
    vitamin C: 8 mg.

Dengan kandungan nutrisi tersebut, buah ini juga memang layak untuk dimasukkan kedalam menu diet, karena dapat menjadikan tubuh tetap bugar walaupun anda sedang mengurangi asupan makanan.

Salah satu hal yang telah menjadikan buah dengan wana kulit kuning pada umumnya ini adalah karena kandungan karbohidrat tak larutnya diklaim dapat membantu pengendalian berat badan. Karbohidrat jenis ini juga berkontribusi besar dalam memicu pembakaran lemak serta menimbulkan efek mengenyangkan.

Kandungan nutrisi lainnya seperti serat dan vitamin dalam buah pisang seperti A, B, dan C, juga dapat membantu untuk memperlancar sistem metabolisme tubuh, meningkatkan daya tahan tubuh dari radikal bebas penyebab penyakit. Serta menjaga kondisi perut anda tetap kenyang dalam waktu lama.

Untuk jenis pisangnya sendiri, para ahli gizi lebih menganjurkan untuk dapat menggunakan pisang Ambon dan Cavendish.

Agar mendapatkan manfaat buah pisang secara maksimal dalam diet anda, sebaiknya anda mengganti menu sarapan anda dengan buah pisang + segelas air hangat. Kemudian usahakan untuk tidak makan sesudah jam 08 hingga tiba makan siang.

 

Ms. Turner and her twin sister founded the Love Kitchen in 1986 in a church basement in Knoxville, Tenn., and it continues to provide clothing and meals.

Hockey is not exactly known as a city game, but played on roller skates, it once held sway as the sport of choice in many New York neighborhoods.

“City kids had no rinks, no ice, but they would do anything to play hockey,” said Edward Moffett, former director of the Long Island City Y.M.C.A. Roller Hockey League, in Queens, whose games were played in city playgrounds going back to the 1940s.

From the 1960s through the 1980s, the league had more than 60 teams, he said. Players included the Mullen brothers of Hell’s Kitchen and Dan Dorion of Astoria, Queens, who would later play on ice for the National Hockey League.

One street legend from the heyday of New York roller hockey was Craig Allen, who lived in the Woodside Houses projects and became one of the city’s hardest hitters and top scorers.

“Craig was a warrior, one of the best roller hockey players in the city in the ’70s,” said Dave Garmendia, 60, a retired New York police officer who grew up playing with Mr. Allen. “His teammates loved him and his opponents feared him.”

Young Craig took up hockey on the streets of Queens in the 1960s, playing pickup games between sewer covers, wearing steel-wheeled skates clamped onto school shoes and using a roll of electrical tape as the puck.

His skill and ferocity drew attention, Mr. Garmendia said, but so did his skin color. He was black, in a sport made up almost entirely by white players.

“Roller hockey was a white kid’s game, plain and simple, but Craig broke the color barrier,” Mr. Garmendia said. “We used to say Craig did more for race relations than the N.A.A.C.P.”

Mr. Allen went on to coach and referee roller hockey in New York before moving several years ago to South Carolina. But he continued to organize an annual alumni game at Dutch Kills Playground in Long Island City, the same site that held the local championship games.

The reunion this year was on Saturday, but Mr. Allen never made it. On April 26, just before boarding the bus to New York, he died of an asthma attack at age 61.

Word of his death spread rapidly among hundreds of his old hockey colleagues who resolved to continue with the event, now renamed the Craig Allen Memorial Roller Hockey Reunion.

The turnout on Saturday was the largest ever, with players pulling on their old equipment, choosing sides and taking once again to the rink of cracked blacktop with faded lines and circles. They wore no helmets, although one player wore a fedora.

Another, Vinnie Juliano, 77, of Long Island City, wore his hearing aids, along with his 50-year-old taped-up quads, or four-wheeled skates with a leather boot. Many players here never converted to in-line skates, and neither did Mr. Allen, whose photograph appeared on a poster hanging behind the players’ bench.

“I’m seeing people walking by wondering why all these rusty, grizzly old guys are here playing hockey,” one player, Tommy Dominguez, said. “We’re here for Craig, and let me tell you, these old guys still play hard.”

Everyone seemed to have a Craig Allen story, from his earliest teams at Public School 151 to the Bryant Rangers, the Woodside Wings, the Woodside Blues and more.

Mr. Allen, who became a yellow-cab driver, was always recruiting new talent. He gained the nickname Cabby for his habit of stopping at playgrounds all over the city to scout players.

Teams were organized around neighborhoods and churches, and often sponsored by local bars. Mr. Allen, for one, played for bars, including Garry Owen’s and on the Fiddler’s Green Jokers team in Inwood, Manhattan.

Play was tough and fights were frequent.

“We were basically street gangs on skates,” said Steve Rogg, 56, a mail clerk who grew up in Jackson Heights, Queens, and who on Saturday wore his Riedell Classic quads from 1972. “If another team caught up with you the night before a game, they tossed you a beating so you couldn’t play the next day.”

Mr. Garmendia said Mr. Allen’s skin color provoked many fights.

“When we’d go to some ignorant neighborhoods, a lot of players would use slurs,” Mr. Garmendia said, recalling a game in Ozone Park, Queens, where local fans parked motorcycles in a lineup next to the blacktop and taunted Mr. Allen. Mr. Garmendia said he checked a player into the motorcycles, “and the bikes went down like dominoes, which started a serious brawl.”

A group of fans at a game in Brooklyn once stuck a pole through the rink fence as Mr. Allen skated by and broke his jaw, Mr. Garmendia said, adding that carloads of reinforcements soon arrived to defend Mr. Allen.

And at another racially incited brawl, the police responded with six patrol cars and a helicopter.

Before play began on Saturday, the players gathered at center rink to honor Mr. Allen. Billy Barnwell, 59, of Woodside, recalled once how an all-white, all-star squad snubbed Mr. Allen by playing him third string. He scored seven goals in the first game and made first string immediately.

“He’d always hear racial stuff before the game, and I’d ask him, ‘How do you put up with that?’” Mr. Barnwell recalled. “Craig would say, ‘We’ll take care of it,’ and by the end of the game, he’d win guys over. They’d say, ‘This guy’s good.’”

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