Jual Sparepart Genset Doosan Murah di Teluk Wondama
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MENURUNKAN BERAT BADAN DENGAN MAKAN LABU AIR
saco-indonesia.com, Labu air sebenarnya merupakan buah namun lebih sering diolah menjadi menu sayuran. Selain kaya akan nutrisi,
saco-indonesia.com, Labu air sebenarnya merupakan buah namun lebih sering diolah menjadi menu sayuran. Selain kaya akan nutrisi, labu air juga bisa dikonsumsi jika ingin menurunkan berat badan. .
Labu air jugs sangat rendah kalori sehingga cocok untuk dikonsumsi bagi Anda yang berusaha untuk menurunkan berat badan. Bahkan dengan melakukan aktivitas santai, kalori dari makan labu air juga bisa dengan mudah terbakar.
Beberapa orang yang berusaha untuk kurus juga terkadang harus menghindari konsumsi karbohidrat berlebihan. Sementara labu air adalah salah satu jenis makanan yang juga mengandung karbohidrat rendah. Maka dari itu makan labu air juga dapat membantu proses penurunan berat badan.
Labu air juga mengandung sedikit bahkan tidak mengandung lemak sama sekali. Tentu saja hal ini juga merupakan kabar baik bagi para pelaku diet yang ingin menurunkan berat badan. Sebab makanan berlemak memang cenderung membuat lingkar pinggang semakin melebar.
Labu air sebenarnya kaya akan vitamin dan mineral. Namun nutrisi paling penting yang terkandung di dalam labu air adalah kalsium. Makan labu air pun juga bisa jadi salah satu cara untuk memenuhi kebutuhan kalsium harian.
Itulah berbagai cara labu air untuk menurunkan berat badan. Kabar baik lainnya, labu air juga mudah ditemukan di pasar atau supermarket dan harganya relatif terjangkau.
Editor : dian sukmawati
SURVEYING DAN PENGUKURAN
Definisi arti kata “Surveying” ini mengacu pada pengumpulan data yang berhubungan dengan perekaman bentuk permukaan
Definisi arti kata “Surveying” ini mengacu pada pengumpulan data yang berhubungan dengan perekaman bentuk permukaan bumi dan umumnya direpresentasikan sebagai peta, dalam bentuk bidang datar atau model dijital. Sedangkan arti kata “Pengukuran” memberikan arti pada peralatan dan metode yang berhubungan dengan pelaksanaan surveying seperti yang didefinisikan sebelumnya. Jadi, “Surveying” adalah yang berhubungan dengan segala sesuatu dari bidang tanah hingga penentuan ukuran dan bentuk bumi, sedangkan “Pengukuran” adalah yang berhubungan dengan penggunaan peralatan dari pita ukur hingga pengukuran jarak elektro magnetik atau dengan teknik-teknik satelit.
Ilmu pengetahuan “Surveying” dan “Pengukuran” mencakup aspek-aspek matematik, astronomi, geografi, fisika, mekanika, metrologi, statistik, geofisika dan disiplin ilmu pengetahuan lainnya. Disiplin ilmu tersebut, termasuk membaca alat seperti bacaan vernier, mikrometer dan lingkaran; satuan standard ukuran; alat temperatur dan skala; trigonometris dan tabel-tabel lain; logaritma; alat ukur jarak dan sudut; alat hitung; alat barometri; penentuan nilai gravitasi; penentuan dan penggambaran elevasi serta berbagai peralatan lainnya dan metode penggunaannya.
Surveying secara tradisional didefinisikan sebagai ilmu pengetahuan pengukuran dan pemetaan posisi relatif di atas, pada atau di bawah permukaan tanah, atau membangun posisi-posisi tersebut dari perencanaan teknis atau dari deskripsi permukaan tanah. Oleh karena itu, Surveying akan selalu berurusan dengan pengukuran dalam aspek fisika dan matematika. Dengan adanya perkembangan teknologi, maka telah terjadi perubahan besar dalam aspek fisika yaitu peralatan pengukuran dan dalam aspek matematik yaitu penggunaan komputer.
Pada umumnya, surveying dilakukan di bidang datar (plane surveying), yakni surveying yang tidak memperhitungkan kelengkungan bumi. Pada proyek-proyek surveying, kelengkungan buminya cukup kecil sehingga pengaruhnya dapat diabaikan, dimana perhitungannya menggunakan rumus-rumus yang disederhanakan. Sedangkan pada proyek-proyek dengan jarak-jarak jauh dan kelengkungan bumi harus diperhitungkan, kegiatan ini dimasukkan ke dalam surveying geodetik yang merupakan aplikasi dari Surveying geodesi (Geodetic Surveying).
Metode surveying dapat dibedakan atas:
1. Surveying bidang datar (Plane Surveying)
Dengan asumsi bahwa daerah alat survey adalah bidang datar.
Umumnya, mencakup daerah yang tidak luas dimana pengaruh kelengkungan bumi, diabaikan.
2. Surveying Geodetik (Geodetic Surveying)
Menggunakan perhitungan teori bentuk bumi.
Umumnya menggunakan akurasi yang tinggi dan mencakup daerah yang luas dimana pengaruh kelengkungan bumi, diperhitungkan.
Selanjutnya, pengukuran Surveying (Surveying measurement) dapat didefinisikan sebagai seni, ilmu, teknologi pengumpulan dan menganalisa data ukuran yang berhubungan antar tanah satu dengan lainnya serta dihubungkan dengan permukaan dan ruang, termasuk mendesain, merencanakan spesifikasi ukuran dan standar untuk menyempurnakan ukuran dengan ketelitian dan akurasi yang diinginkan, melakukan kontrol kesalahan dan perhitungannya (adjustment), termasuk menggunakan peralatan yang sesuai untuk pengukuran seperti jarak, tinggi, sudut, arah, posisi, luas, volume dan pengukuran lain yang berhubungan dengan kuantitas.
Jenis-jenis alat survey yang memerlukan surveying antara lain adalah Survey kontrol, Survey topografi, Survey kadaster, Survey hidrografi, Survey route, Survey konstruksi, As-built survey dan Survey tambang. Pada kenyataannya, seluruh aspek dalam kehidupan sehari-hari mempergunakan surveying, misalnya pada Pemetaan bumi baik di atas maupun di bawah laut; Pembuatan peta navigasi (darat, udara, laut); Penentuan batas tanah; Membangun basisdata untuk manajemen sumberdaya alam; Membangun data teknik untuk konstruksi jembatan, jalan, bangunan, pengembangan lahan.
Berdasarkan implementasi dari surveying tersebut, maka seorang Surveyor dituntut agar dapat melakukan riset, menganalisis dan membuat keputusan; Kerja lapangan yaitu pengumpulan data; Hitungan yaitu pengolahan data; Pemetaan atau penyajian data; Stake-out yaitu memindahkan data rencana dari peta ke lapangan; dan Pemantauan atau monitoring.
Dalam perjalanannya, Surveying masa depan adalah melakukan pengumpulan data, menyimpan data, memperoleh kembali dan dipakai bersama dengan menggunakan peralatan komputer, peralatan dengan sistem optik dan satelit.
Native American Actors Work to Overcome a Long-Documented Bias
Late in April, after Native American actors walked off in disgust from the set of Adam Sandler’s latest film, a western sendup that its distributor, Netflix, has defended as being equally offensive to all, a glow of pride spread through several Native American communities.
Tantoo Cardinal, a Canadian indigenous actress who played Black Shawl in “Dances With Wolves,” recalled thinking to herself, “It’s come.” Larry Sellers, who starred as Cloud Dancing in the 1990s television show “Dr. Quinn, Medicine Woman,” thought, “It’s about time.” Jesse Wente, who is Ojibwe and directs film programming at the TIFF Bell Lightbox in Toronto, found himself encouraged and surprised. There are so few film roles for indigenous actors, he said, that walking off the set of a major production showed real mettle.
But what didn’t surprise Mr. Wente was the content of the script. According to the actors who walked off the set, the film, titled “The Ridiculous Six,” included a Native American woman who passes out and is revived after white men douse her with alcohol, and another woman squatting to urinate while lighting a peace pipe. “There’s enough history at this point to have set some expectations around these sort of Hollywood depictions,” Mr. Wente said.
The walkout prompted a rhetorical “What do you expect from an Adam Sandler film?,” and a Netflix spokesman said that in the movie, blacks, Mexicans and whites were lampooned as well. But Native American actors and critics said a broader issue was at stake. While mainstream portrayals of native peoples have, Mr. Wente said, become “incrementally better” over the decades, he and others say, they remain far from accurate and reflect a lack of opportunities for Native American performers. What’s more, as Native Americans hunger for representation on screen, critics say the absence of three-dimensional portrayals has very real off-screen consequences.
“Our people are still healing from historical trauma,” said Loren Anthony, one of the actors who walked out. “Our youth are still trying to figure out who they are, where they fit in this society. Kids are killing themselves. They’re not proud of who they are.” They also don’t, he added, see themselves on prime time television or the big screen. Netflix noted while about five people walked off the “The Ridiculous Six” set, 100 or so Native American actors and extras stayed.
But in interviews, nearly a dozen Native American actors and film industry experts said that Mr. Sandler’s humor perpetuated decades-old negative stereotypes. Mr. Anthony said such depictions helped feed the despondency many Native Americans feel, with deadly results: Native Americans have the highest suicide rate out of all the country’s ethnicities.
The on-screen problem is twofold, Mr. Anthony and others said: There’s a paucity of roles for Native Americans — according to the Screen Actors Guild in 2008 they accounted for 0.3 percent of all on-screen parts (those figures have yet to be updated), compared to about 2 percent of the general population — and Native American actors are often perceived in a narrow way.
In his Peabody Award-winning documentary “Reel Injun,” the Cree filmmaker Neil Diamond explored Hollywood depictions of Native Americans over the years, and found they fell into a few stereotypical categories: the Noble Savage, the Drunk Indian, the Mystic, the Indian Princess, the backward tribal people futilely fighting John Wayne and manifest destiny. While the 1990 film “Dances With Wolves” won praise for depicting Native Americans as fully fleshed out human beings, not all indigenous people embraced it. It was still told, critics said, from the colonialists’ point of view. In an interview, John Trudell, a Santee Sioux writer, actor (“Thunderheart”) and the former chairman of the American Indian Movement, described the film as “a story of two white people.”
“God bless ‘Dances with Wolves,’ ” Michael Horse, who played Deputy Hawk in “Twin Peaks,” said sarcastically. “Even ‘Avatar.’ Someone’s got to come save the tribal people.”
Dan Spilo, a partner at Industry Entertainment who represents Adam Beach, one of today’s most prominent Native American actors, said while typecasting dogs many minorities, it is especially intractable when it comes to Native Americans. Casting directors, he said, rarely cast them as police officers, doctors or lawyers. “There’s the belief that the Native American character should be on reservations or riding a horse,” he said.
“We don’t see ourselves,” Mr. Horse said. “We’re still an antiquated culture to them, and to the rest of the world.”
Ms. Cardinal said she was once turned down for the role of the wife of a child-abusing cop because the filmmakers felt that casting her would somehow be “too political.”
Another sore point is the long run of white actors playing American Indians, among them Burt Lancaster, Rock Hudson, Audrey Hepburn and, more recently, Johnny Depp, whose depiction of Tonto in the 2013 film “Lone Ranger,” was viewed as racist by detractors. There are, of course, exceptions. The former A&E series “Longmire,” which, as it happens, will now be on Netflix, was roundly praised for its depiction of life on a Northern Cheyenne reservation, with Lou Diamond Phillips, who is of Cherokee descent, playing a Northern Cheyenne man.
Others also point to the success of Mr. Beach, who played a Mohawk detective in “Law & Order: Special Victims Unit” and landed a starring role in the forthcoming D C Comics picture “Suicide Squad.” Mr. Beach said he had come across insulting scripts backed by people who don’t see anything wrong with them.
“I’d rather starve than do something that is offensive to my ancestral roots,” Mr. Beach said. “But I think there will always be attempts to drawn on the weakness of native people’s struggles. The savage Indian will always be the savage Indian. The white man will always be smarter and more cunning. The cavalry will always win.”
The solution, Mr. Wente, Mr. Trudell and others said, lies in getting more stories written by and starring Native Americans. But Mr. Wente noted that while independent indigenous film has blossomed in the last two decades, mainstream depictions have yet to catch up. “You have to stop expecting for Hollywood to correct it, because there seems to be no ability or desire to correct it,” Mr. Wente said.
There have been calls to boycott Netflix but, writing for Indian Country Today Media Network, which first broke news of the walk off, the filmmaker Brian Young noted that the distributor also offered a number of films by or about Native Americans.
The furor around “The Ridiculous Six” may drive more people to see it. Then one of the questions that Mr. Trudell, echoing others, had about the film will be answered: “Who the hell laughs at this stuff?”
G.O.P. Hopefuls Now Aiming to Woo the Middle Class
WASHINGTON — The last three men to win the Republican nomination have been the prosperous son of a president (George W. Bush), a senator who could not recall how many homes his family owned (John McCain of Arizona; it was seven) and a private equity executive worth an estimated $200 million (Mitt Romney).
The candidates hoping to be the party’s nominee in 2016 are trying to create a very different set of associations. On Sunday, Ben Carson, a retired neurosurgeon, joined the presidential field.
Senator Marco Rubio of Florida praises his parents, a bartender and a Kmart stock clerk, as he urges audiences not to forget “the workers in our hotel kitchens, the landscaping crews in our neighborhoods, the late-night janitorial staff that clean our offices.”
Gov. Scott Walker of Wisconsin, a preacher’s son, posts on Twitter about his ham-and-cheese sandwiches and boasts of his coupon-clipping frugality. His $1 Kohl’s sweater has become a campaign celebrity in its own right.
Senator Rand Paul of Kentucky laments the existence of “two Americas,” borrowing the Rev. Dr. Martin Luther King Jr.’s phrase to describe economically and racially troubled communities like Ferguson, Mo., and Detroit.
“Some say, ‘But Democrats care more about the poor,’ ” Mr. Paul likes to say. “If that’s true, why is black unemployment still twice white unemployment? Why has household income declined by $3,500 over the past six years?”
We are in the midst of the Empathy Primary — the rhetorical battleground shaping the Republican presidential field of 2016.
Harmed by the perception that they favor the wealthy at the expense of middle-of-the-road Americans, the party’s contenders are each trying their hardest to get across what the elder George Bush once inelegantly told recession-battered voters in 1992: “Message: I care.”
Their ability to do so — less bluntly, more sincerely — could prove decisive in an election year when power, privilege and family connections will loom large for both parties.
Questions of understanding and compassion cost Republicans in the last election. Mr. Romney, who memorably dismissed the “47 percent” of Americans as freeloaders, lost to President Obama by 63 percentage points among voters who cast their ballots for the candidate who “cares about people like me,” according to exit polls.
And a Pew poll from February showed that people still believe Republicans are indifferent to working Americans: 54 percent said the Republican Party does not care about the middle class.
That taint of callousness explains why Senator Ted Cruz of Texas declared last week that Republicans “are and should be the party of the 47 percent” — and why another son of a president, Jeb Bush, has made economic opportunity the centerpiece of his message.
With his pedigree and considerable wealth — since he left the Florida governor’s office almost a decade ago he has earned millions of dollars sitting on corporate boards and advising banks — Mr. Bush probably has the most complicated task making the argument to voters that he understands their concerns.
On a visit last week to Puerto Rico, Mr. Bush sounded every bit the populist, railing against “elites” who have stifled economic growth and innovation. In the kind of economy he envisions leading, he said: “We wouldn’t have the middle being squeezed. People in poverty would have a chance to rise up. And the social strains that exist — because the haves and have-nots is the big debate in our country today — would subside.”
Republicans’ emphasis on poorer and working-class Americans now represents a shift from the party’s longstanding focus on business owners and “job creators” as the drivers of economic opportunity.
This is intentional, Republican operatives said.
In the last presidential election, Republicans rushed to defend business owners against what they saw as hostility by Democrats to successful, wealthy entrepreneurs.
“Part of what you had was a reaction to the Democrats’ dehumanization of business owners: ‘Oh, you think you started your plumbing company? No you didn’t,’ ” said Grover Norquist, the conservative activist and president of Americans for Tax Reform.
But now, Mr. Norquist said, Republicans should move past that. “Focus on the people in the room who know someone who couldn’t get a job, or a promotion, or a raise because taxes are too high or regulations eat up companies’ time,” he said. “The rich guy can take care of himself.”
Democrats argue that the public will ultimately see through such an approach because Republican positions like opposing a minimum-wage increase and giving private banks a larger role in student loans would hurt working Americans.
“If Republican candidates are just repeating the same tired policies, I’m not sure that smiling while saying it is going to be enough,” said Guy Cecil, a Democratic strategist who is joining a “super PAC” working on behalf of Hillary Rodham Clinton.
Republicans have already attacked Mrs. Clinton over the wealth and power she and her husband have accumulated, caricaturing her as an out-of-touch multimillionaire who earns hundreds of thousands of dollars per speech and has not driven a car since 1996.
Mr. Walker hit this theme recently on Fox News, pointing to Mrs. Clinton’s lucrative book deals and her multiple residences. “This is not someone who is connected with everyday Americans,” he said. His own net worth, according to The Milwaukee Journal Sentinel, is less than a half-million dollars; Mr. Walker also owes tens of thousands of dollars on his credit cards.
But showing off a cheap sweater or boasting of a bootstraps family background not only helps draw a contrast with Mrs. Clinton’s latter-day affluence, it is also an implicit argument against Mr. Bush.
Mr. Walker, who featured a 1998 Saturn with more than 100,000 miles on the odometer in a 2010 campaign ad during his first run for governor, likes to talk about flipping burgers at McDonald’s as a young person. His mother, he has said, grew up on a farm with no indoor plumbing until she was in high school.
Mr. Rubio, among the least wealthy members of the Senate, with an estimated net worth of around a half-million dollars, uses his working-class upbringing as evidence of the “exceptionalism” of America, “where even the son of a bartender and a maid can have the same dreams and the same future as those who come from power and privilege.”
Mr. Cruz alludes to his family’s dysfunction — his parents, he says, were heavy drinkers — and recounts his father’s tale of fleeing Cuba with $100 sewn into his underwear.
Gov. Chris Christie of New Jersey notes that his father paid his way through college working nights at an ice cream plant.
But sometimes the attempts at projecting authenticity can seem forced. Mr. Christie recently found himself on the defensive after telling a New Hampshire audience, “I don’t consider myself a wealthy man.” Tax returns showed that he and his wife, a longtime Wall Street executive, earned nearly $700,000 in 2013.
The story of success against the odds is a political classic, even if it is one the Republican Party has not been able to tell for a long time. Ronald Reagan liked to say that while he had not been born on the wrong side of the tracks, he could always hear the whistle. Richard Nixon was fond of reminding voters how he was born in a house his father had built.
“Probably the idea that is most attractive to an average voter, and an idea that both Republicans and Democrats try to craft into their messages, is this idea that you can rise from nothing,” said Charles C. W. Cooke, a writer for National Review.
There is a certain delight Republicans take in turning that message to their advantage now.
“That’s what Obama did with Hillary,” Mr. Cooke said. “He acknowledged it openly: ‘This is ridiculous. Look at me, this one-term senator with dark skin and all of America’s unsolved racial problems, running against the wife of the last Democratic president.”