Jual Sparepart Genset Cummins di Banjar Hubungi : 0821 - 1310 - 3112/(021) 9224 - 2423 PT. Tribuana Diesel Adalah penjualan Generating-Set (genset) berkualitas import (builtup) bagi anda yang membutuhkan product berkualitas serta pengadaan yang cepat urgent tanpa berbelit-belit, Genset kami di lengkapi dengan dokumen Certificate Of Original , Manual book engine dan manual book generator, Kami sediakan Genset kapasitas 10 Kva - 650Kva (ANDA PESAN KAMI ANTAR).

Jual Sparepart Genset Cummins di Banjar Kami juga menerima pembuatan box silent dan perakitan diesel generator set. Produk kami meliputi berbagai diesel generator set model open, silent lokal yang ukuranya menyesuaikan lokasi pondasi genset, mobile/ trailer . Sebagian besar mesin kami menggunakan Merk : Perkins, Cummins, Deutz, Lovol, Isuzu Foton dengan generator Leroy Somer, Stamford, kualitas terbaik brushless alternator. Jual Sparepart Genset Cummins di Banjar

Jual Sparepart Genset Cummins di Banjar

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Jual Genset Cummins 500 kva di Natuna

Jual Genset Cummins 500 kva di Natuna Hubungi : 0821 - 1310 - 3112/(021) 9224 - 2423 PT. Tribuana Diesel Adalah penjualan Generating-Set (genset) berkualitas import (builtup) bagi anda yang membutuhkan product berkualitas serta pengadaan yang cepat urgent tanpa berbelit-belit, Genset kami di lengkapi dengan dokumen Certificate Of Original , Manual book engine dan manual book generator, Kami sediakan Genset kapasitas 10 Kva - 650Kva (ANDA PESAN KAMI ANTAR). Jual Genset Cummins 500 kva di Natuna

Saco-Indonesia.com - Semuanya tidak ada kata sia-sia dari upaya Anda merapikan dan membersihkan rumah, sekecil apapun upaya itu.

Saco-Indonesia.com - Semuanya tidak ada kata sia-sia dari upaya Anda merapikan dan membersihkan rumah, sekecil apapun upaya itu. Meskipun suatu saat rumah Anda akan kembali kotor atau berantakan, ternyata kegiatan membersihkan rumah membuat tubuh sehat dan bugar.

Kontributor apartmenttherapy.com, Alysha Findley mengatakan, hasil studi mengungkapkan bahwa pekerjaan rumah mampu memberikan hasil serupa dengan menghabiskan satu jam berolah raga di pusat kebugaran. Sementara hasil studi lain mengungkapkan, mengubah perspektif Anda mengenai pekerjaan rumah mampu membuat Anda lebih fokus mengerjakannya, dan lebih banyak membakar kalori.

Penelitian tersebut melibatkan satu kelompok yang terdiri dari 84 pekerja hotel. Setengah dari kelompok tersebut diberi tahu bahwa beberapa bagian otot mereka akan terbentuk dan mereka akan membakar beberapa ratus kalori dengan hanya mengerjakan pekerjaan rumah. Setengahnya lagi tidak diberi tahun.

Hasilnya, kelompok yang diberi tahu ternyata memiliki berat badan, tekanan darah, lemak tubuh, rasio pinggang-ke-pinggul, dan indeks massa tubuh lebih rendah. Jadi, tunggu apa lagi, berikut ini beberapa kegiatan dan jumlah kalori yang bisa Anda "bakar"!

Menurut hasil studi yang dipublikasikan dalam apartmenttherapy.com, Calorie Lab, dan dailymail.co.uk, kegiatan membersihkan rumah terdiri dari beberapa jenis. Menyapu, mengepel, membersihkan lampu, dan berbagai kegiatan lainnya, masing-masing mampu membakar sejumlah kalori di tubuh Anda. Misalnya, Anda melakukan kegiatan seperti menyedot debu atau menyapu lantai. Rata-rata, Anda bisa membakar hingga 240 kalori perjam. Anda bisa mendengarkan musik dan gerakkan tubuh Anda sembari melakukan kegiatan ini. Hasil studi mengatakan, orang yang mendengarkan musik akan melakukan kegiatannya dengan lebih cepat.

Menggosok lantai bahkan bisa membuat Anda membakar 325 kalori per jam. Gosoklah lantai sembari berlutut dan kerahkan tenaga Anda.

Naik-turun tangga pun mampu membakar hingga 250 kalori per jam. Namun, sekali lagi, tanamkan di otak Anda bahwa ketika melakukan berbagai hal ini, Anda tengah berolah raga dan bukan melakukan pekerjaan rumah pada umumnya.

Menjaga anak yang tengah bermain, mengikuti permainannya dengan ikut berlari-lari, menggendong, dan mengangkatnya tinggi-tinggi sepuluh kali juga mampu membakar hingga 205 kalori per jam.

Kegiatan memasak mampu membakar 150 kalori per jam. Namun, usahakan Anda memotong, mencacah, mengulek, menumbuk, dan mencampurkan berbagai bahan masakan dengan tangan Anda sendiri. Minimalisir penggunaan alat elektronik untuk hasil lebih maksimal.

Mencuci baju mampu membuat Anda kehilangan 260 kalori per jam. Pastikan Anda menaruh keranjang cucian di lantai agar Anda terus-menerus membungkuk. Sementara itu, mencuci piring pun mampu membuat Anda kehilangan 200 kalori per jam.

Data lebih detil bahkan disediakan oleh Calorie Lab. Menurut Calorie Lab, kegiatan lain, seperti menyajikan makanan (102 kalori/jam), memberi makan binatang peliharaan (102 kalori/jam), membawa belanjaan (442 kalori/jam), menyetrika (88 kalori/jam), membereskan tempat tidur (68 kalori/jam), memindahkan perabot (340 kalori/jam), menyiram tanaman (102 kalori/jam), bahkan merawat orang tua Anda yang sudah sepuh pun mampu membuat Anda kehilangan hingga 204 kalori per jam.

Nah, Anda pilih yang mana?

Sumber :http://www.apartmenttherapy.com/kompas.com
Editor : Maulana Lee

saco-indonesia.com, Ratusan orang yang telah tergabung dalam Koalisi Antikorupsi Pertanahan menggelar aksi di depan Gedung Komis

saco-indonesia.com, Ratusan orang yang telah tergabung dalam Koalisi Antikorupsi Pertanahan menggelar aksi di depan Gedung Komisi Pemberantasan Korupsi (KPK). Aksi ini telah membuat jalur lambat di Jalan HR Rasuna Said, Kuningan arah Mampang Prapatan,  Jakarta Selatan telah ditutup sementara.

Aksi yang telah terdiri dari elemen koalisi dari KPA, WALHI, KPRI, IHCS, P3I, API, ICW, YLBHI, KontraS, Elsam dan lainnya telah dilakukan sekitar pukul 10.00 pagi WIB.

Salah seorang massa aksi, Nurdin juga mengatakan, aksi ini telah dilakukan untuk menuntut lembaga pimpinan Abraham Samad itu menindak kasus dugaan korupsi di bidang pertanahan dan agraria di Indonesia.

"Kami minta KPK menindak untuk kasus korupsi di bidang pertanahan dan agraria," katanya di depan Gedung KPK, Selasa (11/2/2014).

Menurut dia, akibat perilaku korupsi yang dilakukan oleh koruptor telah menyengsarakan para petani dan masyarakat Indonesia umumnya.

Sementara itu, puluhan polisi dengan peralatan lengkap juga telah berjaga untuk dapat mengantisipasi terjadinya bentrokan. Bahkan, satu unit mobil water canon juga sudah disiagakan.

Selain menggelar aksi didepan Gedung KPK, aksi tersebut akan dilanjutkan ke Mabes Polri dan Badan Pertanahan Nasional.


Editor : Dian Sukmawati

Mr. Paczynski was one of the concentration camp’s longest surviving inmates and served as the personal barber to its Nazi commandant Rudolf Höss.

Public perceptions of race relations in America have grown substantially more negative in the aftermath of the death of a young black man who was injured while in police custody in Baltimore and the subsequent unrest, far eclipsing the sentiment recorded in the wake of turmoil in Ferguson, Mo., last summer.

Americans are also increasingly likely to say that the police are more apt to use deadly force against a black person, the latest New York Times/CBS News poll finds.

The poll findings highlight the challenges for local leaders and police officials in trying to maintain order while sustaining faith in the criminal justice system in a racially polarized nation.

Sixty-one percent of Americans now say race relations in this country are generally bad. That figure is up sharply from 44 percent after the fatal police shooting of Michael Brown and the unrest that followed in Ferguson in August, and 43 percent in December. In a CBS News poll just two months ago, 38 percent said race relations were generally bad. Current views are by far the worst of Barack Obama’s presidency.

The negative sentiment is echoed by broad majorities of blacks and whites alike, a stark change from earlier this year, when 58 percent of blacks thought race relations were bad, but just 35 percent of whites agreed. In August, 48 percent of blacks and 41 percent of whites said they felt that way.

Looking ahead, 44 percent of Americans think race relations are worsening, up from 36 percent in December. Forty-one percent of blacks and 46 percent of whites think so. Pessimism among whites has increased 10 points since December.

Continue reading the main story
Do you think race relations in the United States are generally good or generally bad?
60
40
20
0
White
Black
May '14
May '15
Generally bad
Continue reading the main story
Do you think race relations in the United States are getting better, getting worse or staying about the same?
Getting worse
Staying the same
Getting better
Don't know/No answer
All adults
Whites
Blacks
44%
37
17
46
36
16
41
42
15

The poll finds that profound racial divisions in views of how the police use deadly force remain. Blacks are more than twice as likely to say police in most communities are more apt to use deadly force against a black person — 79 percent of blacks say so compared with 37 percent of whites. A slim majority of whites say race is not a factor in a police officer’s decision to use deadly force.

Overall, 44 percent of Americans say deadly force is more likely to be used against a black person, up from 37 percent in August and 40 percent in December.

Blacks also remain far more likely than whites to say they feel mostly anxious about the police in their community. Forty-two percent say so, while 51 percent feel mostly safe. Among whites, 8 in 10 feel mostly safe.

One proposal to address the matter — having on-duty police officers wear body cameras — receives overwhelming support. More than 9 in 10 whites and blacks alike favor it.

Continue reading the main story
How would you describe your feelings about the police in your community? Would you say they make you feel mostly safe or mostly anxious?
Mostly safe
Mostly anxious
Don't know/No answer
All adults
Whites
Blacks
75%
21
3
81
16
3
51
42
7
Continue reading the main story
In general, do you think the police in most communities are more likely to use deadly force against a black person, or more likely to use it against a white person, or don’t you think race affects police use of deadly force?
Police more likely to use deadly force against a black person
Police more likely to use deadly force against a white person
Race DOES NOT affect police use of deadly force
Don't know/No answer
All adults
Whites
Blacks
44%
37%
79%
2%
2%
1%
46%
53%
16%
9%
8%
4%
Continue reading the main story
Do you favor or oppose on-duty police officers wearing video cameras that would record events and actions as they occur?
Favor
Oppose
Don't know/No answer
All adults
Whites
Blacks
92%
93%
93%
6%
5%
5%
2%
2%
2%

Asked specifically about the situation in Baltimore, most Americans expressed at least some confidence that the investigation by local authorities would be conducted fairly. But while nearly two-thirds of whites think so, fewer than half of blacks agree. Still, more blacks are confident now than were in August regarding the investigation in Ferguson. On Friday, six members of the police force involved in the arrest of Mr. Gray were charged with serious offenses, including manslaughter. The poll was conducted Thursday through Sunday; results from before charges were announced are similar to those from after.

Reaction to the recent turmoil in Baltimore, however, is similar among blacks and whites. Most Americans, 61 percent, say the unrest after Mr. Gray’s death was not justified. That includes 64 percent of whites and 57 percent of blacks.

Continue reading the main story
As you may know, a Baltimore man, Freddie Gray, recently died after being in the custody of the Baltimore police. How much confidence do you have that the investigation by local authorities into this matter will be conducted fairly?
A lot
Some
Not much
None at all
Don't know/No answer
All adults
Whites
Blacks
29%
31
22
14
5
31
33
20
11
5
20
26
30
22
In general, do you think the unrest in Baltimore after the death of Freddie Gray was justified, or do you think the unrest was not justified?
Justified
Not justified
Don't know/No answer
All adults
Whites
Blacks
28%
61
11
26
64
11
37
57
6

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