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Selama ini Anda telah mengenal kafein identik dengan kopi. Padahal kafein sendiri adalah senyawa kimia yang telah ditemukan di dalam suatu jenis makanan atau minuman tertentu, termasuk terdapat di dalam kopi.

Selama ini Anda telah mengenal kafein identik dengan kopi. Padahal kafein sendiri adalah senyawa kimia yang telah ditemukan di dalam suatu jenis makanan atau minuman tertentu, termasuk terdapat di dalam kopi.

Banyak kontroversi yang berkembang tentang baik dan buruknya kafein untuk kesehatan. Oleh karena itu sebelum mengonsumsinya, inilah hal yang harus Anda ketahui tentang kafein :

Kebutuhan kafein bervariasi
Setiap orang telah memiliki kondisi kesehatan dan kebutuhan nutrisi yang berbeda. Begitu pula dengan kebutuhan akan kafein. Terutama kebutuhan akan kafein didasarkan pada keadaan metabolisme tubuh, apakah Anda sedang mengonsumsi obat-obatan atau tidak, tingkat insomnia, dan apakah Anda sedang mengandung atau tidak.

Kopi berkafein dan non kafein
Setiap kopi telah mengandung kafein. Namun ada jenis kopi decaf, yaitu kopi yang sudah dihilangkan sebagian besar kafeinnya.

Kafein di dalam kopi
Setiap jenis dan olahan kopi juga mengandung kafein yang sangat berbeda-beda di dalamnya. Secangkir kopi hitam telah memiliki kandungan kafein yang lebih banyak jika dibandingkan dengan kopi susu atau kopi instan lainnya.

Kafein di dalam minuman berenergi
kafein yang ada di dalam kopi bermanfaat untuk dapat membuat tubuh Anda lebih awas. Namun sebuah penelitian telah menunjukkan bahwa kafein yang ada di dalam minuman berenergi justru dapat meningkatkan berat badan sebanyak 29%.

Kafein mengurangi risiko alzheimer
Dalam sebuah penelitian yang berbasis di Florida, peneliti menemukan bahwa mereka yang mengonsumsi kopi sebanyak 3 cangkir sehari mampu terhindar dari risiko penyakit alzheimer.

Kafein menyembuhkan peradangan
Penelitian lain yang dilakukan di University of Illinois menunjukkan bahwa kafein mampu menghalangi peradangan otak yang dapat menyebabkan penyakit otak.

Efek kafein pada kehamilan
Ibu hamil sebaiknya mengurangi konsumsi kafein. Sebab beberapa penelitian juga menunjukkan bahwa ibu hamil yang mengonsumsi kafein secara berlebihan akan berisiko melahirkan bayi prematur, termasuk gangguan pertumbuhan buah hati di masa mendatang.

Pengaruh kafein pada pria dan wanita
Kafein mempunyai pengaruh yang berbeda-beda pada pria dan wanita. Konsumsi kafein akan menurunkan risiko diabetes pada pria, sementara pada wanita justru yang terjadi adalah sebaliknya.

Menghindarkan kanker
Kafein juga mampu memerangi kanker. Wanita yang minum 4 cangkir kopi sehari akan mengalami penurunan risiko kanker endometrium sebanyak 25%.

Itulah beberapa hal tentang kafein yang selama ini jarang terungkap. Kafein dapat bermanfaat positif dan negatif pada tubuh Anda tergantung bagaimana Anda mengonsumsinya.

saco-indonesia.com, Berkat CCTV, Seorang pencuri sepeda motor telah dibekuk oleh petugas Polsek Kebayoran Lama di parkiran seped

saco-indonesia.com, Berkat CCTV, Seorang pencuri sepeda motor telah dibekuk oleh petugas Polsek Kebayoran Lama di parkiran sepeda motor Pondok Indah Mal, Jakarta Selatan. Minggu (9/2) kemarin .

Yonathan Catur Wahyudi yang berusia 25 tahun , lelaki pengangguran tersebut telah dibekuk oleh anggota reserse Polsek Kebayoran Lama. Setelah mencuri kendaraan Kawasaki Ninja RR berwarna hitam yang bernomor polisi B 3488 ADA milik Maulana yang berusia 24 tahun , diarea parkiran Mall Pondok Indah, Jaksel. Kamis (6/2) lalu.

Kapolsek Kebayoran Lama, Kompol Rifta Zudin, telah menuturkan berkat keberadaan kamera CCTV tersangka dan teridentifikasi lalu dapat diringkus oleh polisi.

Penelusuran anggota yang dipimpin Kanit Reskrim AKP Anis berakhir. Yonathan telah dibekuk di kosannya di kawasan Cilandak, Jaksel. “Setelah ditangkap polisi berhasil menemukan barang bukti berupa kendaraan sepeda motor yang sudah dalam kondisi dipreteli,” kata Kapolsek.

Menurut pengakuannya motor tersebut ingin dikirim dan dijual ke kawasan Pandeglang, Banten. “Pengakuan tersangka ia baru melakukannya sekali, dan tersangka kami kenakan Pasal 363 KUHP,” kata Kompol Rifta Zudin.


Editor : Dian Sukmawati

Public perceptions of race relations in America have grown substantially more negative in the aftermath of the death of a young black man who was injured while in police custody in Baltimore and the subsequent unrest, far eclipsing the sentiment recorded in the wake of turmoil in Ferguson, Mo., last summer.

Americans are also increasingly likely to say that the police are more apt to use deadly force against a black person, the latest New York Times/CBS News poll finds.

The poll findings highlight the challenges for local leaders and police officials in trying to maintain order while sustaining faith in the criminal justice system in a racially polarized nation.

Sixty-one percent of Americans now say race relations in this country are generally bad. That figure is up sharply from 44 percent after the fatal police shooting of Michael Brown and the unrest that followed in Ferguson in August, and 43 percent in December. In a CBS News poll just two months ago, 38 percent said race relations were generally bad. Current views are by far the worst of Barack Obama’s presidency.

The negative sentiment is echoed by broad majorities of blacks and whites alike, a stark change from earlier this year, when 58 percent of blacks thought race relations were bad, but just 35 percent of whites agreed. In August, 48 percent of blacks and 41 percent of whites said they felt that way.

Looking ahead, 44 percent of Americans think race relations are worsening, up from 36 percent in December. Forty-one percent of blacks and 46 percent of whites think so. Pessimism among whites has increased 10 points since December.

Continue reading the main story
Do you think race relations in the United States are generally good or generally bad?
60
40
20
0
White
Black
May '14
May '15
Generally bad
Continue reading the main story
Do you think race relations in the United States are getting better, getting worse or staying about the same?
Getting worse
Staying the same
Getting better
Don't know/No answer
All adults
Whites
Blacks
44%
37
17
46
36
16
41
42
15

The poll finds that profound racial divisions in views of how the police use deadly force remain. Blacks are more than twice as likely to say police in most communities are more apt to use deadly force against a black person — 79 percent of blacks say so compared with 37 percent of whites. A slim majority of whites say race is not a factor in a police officer’s decision to use deadly force.

Overall, 44 percent of Americans say deadly force is more likely to be used against a black person, up from 37 percent in August and 40 percent in December.

Blacks also remain far more likely than whites to say they feel mostly anxious about the police in their community. Forty-two percent say so, while 51 percent feel mostly safe. Among whites, 8 in 10 feel mostly safe.

One proposal to address the matter — having on-duty police officers wear body cameras — receives overwhelming support. More than 9 in 10 whites and blacks alike favor it.

Continue reading the main story
How would you describe your feelings about the police in your community? Would you say they make you feel mostly safe or mostly anxious?
Mostly safe
Mostly anxious
Don't know/No answer
All adults
Whites
Blacks
75%
21
3
81
16
3
51
42
7
Continue reading the main story
In general, do you think the police in most communities are more likely to use deadly force against a black person, or more likely to use it against a white person, or don’t you think race affects police use of deadly force?
Police more likely to use deadly force against a black person
Police more likely to use deadly force against a white person
Race DOES NOT affect police use of deadly force
Don't know/No answer
All adults
Whites
Blacks
44%
37%
79%
2%
2%
1%
46%
53%
16%
9%
8%
4%
Continue reading the main story
Do you favor or oppose on-duty police officers wearing video cameras that would record events and actions as they occur?
Favor
Oppose
Don't know/No answer
All adults
Whites
Blacks
92%
93%
93%
6%
5%
5%
2%
2%
2%

Asked specifically about the situation in Baltimore, most Americans expressed at least some confidence that the investigation by local authorities would be conducted fairly. But while nearly two-thirds of whites think so, fewer than half of blacks agree. Still, more blacks are confident now than were in August regarding the investigation in Ferguson. On Friday, six members of the police force involved in the arrest of Mr. Gray were charged with serious offenses, including manslaughter. The poll was conducted Thursday through Sunday; results from before charges were announced are similar to those from after.

Reaction to the recent turmoil in Baltimore, however, is similar among blacks and whites. Most Americans, 61 percent, say the unrest after Mr. Gray’s death was not justified. That includes 64 percent of whites and 57 percent of blacks.

Continue reading the main story
As you may know, a Baltimore man, Freddie Gray, recently died after being in the custody of the Baltimore police. How much confidence do you have that the investigation by local authorities into this matter will be conducted fairly?
A lot
Some
Not much
None at all
Don't know/No answer
All adults
Whites
Blacks
29%
31
22
14
5
31
33
20
11
5
20
26
30
22
In general, do you think the unrest in Baltimore after the death of Freddie Gray was justified, or do you think the unrest was not justified?
Justified
Not justified
Don't know/No answer
All adults
Whites
Blacks
28%
61
11
26
64
11
37
57
6

BALTIMORE — In the afternoons, the streets of Locust Point are clean and nearly silent. In front of the rowhouses, potted plants rest next to steps of brick or concrete. There is a shopping center nearby with restaurants, and a grocery store filled with fresh foods.

And the National Guard and the police are largely absent. So, too, residents say, are worries about what happened a few miles away on April 27 when, in a space of hours, parts of this city became riot zones.

“They’re not our reality,” Ashley Fowler, 30, said on Monday at the restaurant where she works. “They’re not what we’re living right now. We live in, not to be racist, white America.”

As Baltimore considers its way forward after the violent unrest brought by the death of Freddie Gray, a 25-year-old black man who died of injuries he suffered while in police custody, residents in its predominantly white neighborhoods acknowledge that they are sometimes struggling to understand what beyond Mr. Gray’s death spurred the turmoil here. For many, the poverty and troubled schools of gritty West Baltimore are distant troubles, glimpsed only when they pass through the area on their way somewhere else.

Photo
 
Officers blocked traffic at Pennsylvania and West North Avenues after reports that a gun was discharged in the area. Credit Drew Angerer for The New York Times

And so neighborhoods of Baltimore are facing altogether different reckonings after Mr. Gray’s death. In mostly black communities like Sandtown-Winchester, where some of the most destructive rioting played out last week, residents are hoping businesses will reopen and that the police will change their strategies. But in mostly white areas like Canton and Locust Point, some residents wonder what role, if any, they should play in reimagining stretches of Baltimore where they do not live.

“Most of the people are kind of at a loss as to what they’re supposed to do,” said Dr. Richard Lamb, a dentist who has practiced in the same Locust Point office for nearly 39 years. “I listen to the news reports. I listen to the clergymen. I listen to the facts of the rampant unemployment and the lack of opportunities in the area. Listen, I pay my taxes. Exactly what can I do?”

And in Canton, where the restaurants have clever names like Nacho Mama’s and Holy Crepe Bakery and Café, Sara Bahr said solutions seemed out of reach for a proudly liberal city.

“I can only imagine how frustrated they must be,” said Ms. Bahr, 36, a nurse who was out with her 3-year-old daughter, Sally. “I just wish I knew how to solve poverty. I don’t know what to do to make it better.”

The day of unrest and the overwhelmingly peaceful demonstrations that followed led to hundreds of arrests, often for violations of the curfew imposed on the city for five consecutive nights while National Guard soldiers patrolled the streets. Although there were isolated instances of trouble in Canton, the neighborhood association said on its website, many parts of southeast Baltimore were physically untouched by the tumult.

Tensions in the city bubbled anew on Monday after reports that the police had wounded a black man in Northwest Baltimore. The authorities denied those reports and sent officers to talk with the crowds that gathered while other officers clutching shields blocked traffic at Pennsylvania and West North Avenues.

Lt. Col. Melvin Russell, a community police officer, said officers had stopped a man suspected of carrying a handgun and that “one of those rounds was spent.”

Colonel Russell said officers had not opened fire, “so we couldn’t have shot him.”

Photo
 
Lambi Vasilakopoulos, right, who runs a casual restaurant in Canton, said he was incensed by last week's looting and predicted tensions would worsen. Credit Drew Angerer for The New York Times

The colonel said the man had not been injured but was taken to a hospital as a precaution. Nearby, many people stood in disbelief, despite the efforts by the authorities to quash reports they described as “unfounded.”

Monday’s episode was a brief moment in a larger drama that has yielded anger and confusion. Although many people said they were familiar with accounts of the police harassing or intimidating residents, many in Canton and Locust Point said they had never experienced it themselves. When they watched the unrest, which many protesters said was fueled by feelings that they lived only on Baltimore’s margins, even those like Ms. Bahr who were pained by what they saw said they could scarcely comprehend the emotions associated with it.

But others, like Lambi Vasilakopoulos, who runs a casual restaurant in Canton, said they were incensed by what unfolded last week.

“What happened wasn’t called for. Protests are one thing; looting is another thing,” he said, adding, “We’re very frustrated because we’re the ones who are going to pay for this.”

There were pockets of optimism, though, that Baltimore would enter a period of reconciliation.

“I’m just hoping for peace,” Natalie Boies, 53, said in front of the Locust Point home where she has lived for 50 years. “Learn to love each other; be patient with each other; find justice; and care.”

A skeptical Mr. Vasilakopoulos predicted tensions would worsen.

“It cannot be fixed,” he said. “It’s going to get worse. Why? Because people don’t obey the laws. They don’t want to obey them.”

But there were few fears that the violence that plagued West Baltimore last week would play out on these relaxed streets. The authorities, Ms. Fowler said, would make sure of that.

“They kept us safe here,” she said. “I didn’t feel uncomfortable when I was in my house three blocks away from here. I knew I was going to be O.K. because I knew they weren’t going to let anyone come and loot our properties or our businesses or burn our cars.”

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