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Tak semua orang yang telah melakukan diet akan mendapatkan hasil yang mereka idam-idamkan. Ini bukan berarti dietnya yang salah, tetapi bisa juga orang tersebut melakukan kesalahan sehingga dietnya tak berhasil.

Tak semua orang yang telah melakukan diet akan mendapatkan hasil yang mereka idam-idamkan. Ini bukan berarti dietnya yang salah, tetapi bisa juga orang tersebut melakukan kesalahan sehingga dietnya tak berhasil.

Kesalahan diet yang tanpa sadar dilakukan oleh banyak orang biasanya telah membuat diet mereka gagal. Berikut adalah empat kesalahan diet terbesar yang dilakukan wanita :

1. Hanya menghitung kalori
Ketika menurunkan berat badan, banyak orang terjebak oleh pilihan antara kualitas dan kuantitas. Mereka lebih fokus pada menghitung kalori daripada keseluruhan diet yang mereka lakukan. Padahal cara semacam itu tak selalu berhasil. Daripada menghitung kalori, akan lebih baik untuk dapat memilih makanan yang menyehatkan seperti sayur dan buah dan memasukkannya dalam diet. Jus sayuran di pagi hari adalah cara yang baik untuk mendapatkan banyak nutrisi sekaligus menurunkan berat badan.

2. Tidak konsisten
Aktivitas yang padat dan kesibukan seringkali telah membuat jadwal berantakan. Tak hanya jadwal sehari-hari, tetapi juga jadwal diet. Hal ini yang dapat membuat diet menjadi gagal karena usaha yang tidak konsisten. Beberapa orang biasanya melakukan diet ketat beberapa hari, namun pada hari-hari selanjutnya mereka makan sembarangan. Meski aktivitas padat, usahakan tetap konsisten melakukan diet dan mengikuti aturan diet yang sedang dilakukan.

3. Kurang minum air
Ketika berdiet kebanyakan orang hanya fokus pada makanan yang mereka konsumsi. Namun mereka mengabaikan jumlah air yang harus dikonsumsi. Agar tubuh bisa bekerja dengan baik dan diet lancar, Anda juga harus mengonsumsi cukup air agar tubuh tidak dehidrasi. Terkadang banyak orang yang menyalahartikan rasa haus dengan lapar, sehingga mereka malah mengonsumsi banyak makanan dan kurang minum air. Minum banyak air juga penting untuk kesehatan tubuh. Kurang air bisa menyebabkan masalah seperti lesu, sakit kepala, atau pusing.

4. Makan secara emosional
Jangan salah, emosi juga bisa mempengaruhi pola makan Anda. Orang yang makan secara emosional biasanya mengonsumsi lebih banyak makanan yang gak sehat. Makan secara emosional biasanya juga disebabkan oleh jadwal yang padat. Untuk dapat menghindari ini, sebaiknya siapkan makanan ringan yang sehat agar ketika Anda tak punya waktu, Anda bisa mengonsumsi makanan yang tetap sehat.

Itulah beberapa kesalahan besar yang dilakukan oleh wanita ketika berdiet. Biasanya, mereka tak sadar melakukan kesalahan tersebut, dan pada akhirnya diet mereka tak membuahkan hasil yang diinginkan. Jika Anda sedang berdiet, sebaiknya hindari kesalahan-kesalahan di atas.

Saco-Indonesia.com - Coba buka pikiran Anda jika masih berpikir bahwa tanaman yang berpendar dan memancarkan cahaya hanya ada dalam film-film fiksi ilmiah.

Saco-Indonesia.com - Coba buka pikiran Anda jika masih berpikir bahwa tanaman yang berpendar dan memancarkan cahaya hanya ada dalam film-film fiksi ilmiah. Bioglow, sebuah perusahaan asal Amerika Serikat yang bergerak di bidang bio teknologi dilaporkan tengah mengembangkan tanaman menyala-dalam-gelap.

Dengan kata lain, suatu saat, Anda tidak memerlukan lampu untuk menerangi taman. Bahkan lebih jauh lagi, menerangi bumi.

 
Dalam situs resmi Bioglow, produk revolusioner ini dilatarbelakangi hasil pemikiran Dr. Alexander Krichevsky. Awalnya, tulisan ilmiah Krichevsky dipublikasikan pada 2010 dalam PLoS One, sebuah jurnal sains internasional peer-reviewed.
 
Krichevsky merupakan seorang spesialis di bidang mikrobiologi. Dia mengembangkan tanaman yang mampu menyala dalam gelap dengan "mengenalkan" DNA dari bakteri laut bercahaya ke genom kloroplas dari tanaman rumah. Hasilnya, batang dan daun secara terus-menerus memancarkan cahaya samar, mirip kunang-kunang.

Seperti dikutip dalam Dezeen, Krichevsky kini tengah bekerja keras meningkatkan terang cahaya yang dipancarkan oleh tanamannya. Pasalnya, kini cahaya tersebut hanya bisa dilihat dalam ruang gelap. Dalam jangka panjang, Krichevsky juga ingin merevolusi desain pencahayaan dan menarik konsumen baru dalam pasar tanaman. Krichevsky juga tidak menutup kemungkinan, ciptaannya mampu meramaikan industri lanskap, arsitektur, bahkan transportasi.
 
"Tidak ada pasar saingan, (tanaman) ini benar-benar yang pertama. Dalan jangka panjang, kami melihat penggunaan tanaman berpendar dalam desain pencahayaan kontemporer, dalam lanskap dan arsitektur, juga transportasi. Memberi tanda bagi jalan raya dan jalan tol dengan cahaya alami yang tidak perlu listrik," ujarnya.
 
Sumber :www.dezeen.com
Editor  :  Maulana Lee
 
 

HOBART, Tasmania — Few places seem out of reach for China’s leader, Xi Jinping, who has traveled from European capitals to obscure Pacific and Caribbean islands in pursuit of his nation’s strategic interests.

So perhaps it was not surprising when he turned up last fall in this city on the edge of the Southern Ocean to put down a long-distance marker in another faraway region, Antarctica, 2,000 miles south of this Australian port.

Standing on the deck of an icebreaker that ferries Chinese scientists from this last stop before the frozen continent, Mr. Xi pledged that China would continue to expand in one of the few places on earth that remain unexploited by humans.

He signed a five-year accord with the Australian government that allows Chinese vessels and, in the future, aircraft to resupply for fuel and food before heading south. That will help secure easier access to a region that is believed to have vast oil and mineral resources; huge quantities of high-protein sea life; and for times of possible future dire need, fresh water contained in icebergs.

It was not until 1985, about seven decades after Robert Scott and Roald Amundsen raced to the South Pole, that a team representing Beijing hoisted the Chinese flag over the nation’s first Antarctic research base, the Great Wall Station on King George Island.

But now China seems determined to catch up. As it has bolstered spending on Antarctic research, and as the early explorers, especially the United States and Australia, confront stagnant budgets, there is growing concern about its intentions.

China’s operations on the continent — it opened its fourth research station last year, chose a site for a fifth, and is investing in a second icebreaker and new ice-capable planes and helicopters — are already the fastest growing of the 52 signatories to the Antarctic Treaty. That gentlemen’s agreement reached in 1959 bans military activity on the continent and aims to preserve it as one of the world’s last wildernesses; a related pact prohibits mining.

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But Mr. Xi’s visit was another sign that China is positioning itself to take advantage of the continent’s resource potential when the treaty expires in 2048 — or in the event that it is ripped up before, Chinese and Australian experts say.

“So far, our research is natural-science based, but we know there is more and more concern about resource security,” said Yang Huigen, director general of the Polar Research Institute of China, who accompanied Mr. Xi last November on his visit to Hobart and stood with him on the icebreaker, Xue Long, or Snow Dragon.

With that in mind, the polar institute recently opened a new division devoted to the study of resources, law, geopolitics and governance in Antarctica and the Arctic, Mr. Yang said.

Australia, a strategic ally of the United States that has strong economic relations with China, is watching China’s buildup in the Antarctic with a mix of gratitude — China’s presence offers support for Australia’s Antarctic science program, which is short of cash — and wariness.

“We should have no illusions about the deeper agenda — one that has not even been agreed to by Chinese scientists but is driven by Xi, and most likely his successors,” said Peter Jennings, executive director of the Australian Strategic Policy Institute and a former senior official in the Australian Department of Defense.

“This is part of a broader pattern of a mercantilist approach all around the world,” Mr. Jennings added. “A big driver of Chinese policy is to secure long-term energy supply and food supply.”

That approach was evident last month when a large Chinese agriculture enterprise announced an expansion of its fishing operations around Antarctica to catch more krill — small, protein-rich crustaceans that are abundant in Antarctic waters.

“The Antarctic is a treasure house for all human beings, and China should go there and share,” Liu Shenli, the chairman of the China National Agricultural Development Group, told China Daily, a state-owned newspaper. China would aim to fish up to two million tons of krill a year, he said, a substantial increase from what it currently harvests.

Because sovereignty over Antarctica is unclear, nations have sought to strengthen their claims over the ice-covered land by building research bases and naming geographic features. China’s fifth station will put it within reach of the six American facilities, and ahead of Australia’s three.

Chinese mappers have also given Chinese names to more than 300 sites, compared with the thousands of locations on the continent with English names.

In the unspoken competition for Antarctica’s future, scientific achievement can also translate into influence. Chinese scientists are driving to be the first to drill and recover an ice core containing tiny air bubbles that provide a record of climate change stretching as far back as 1.5 million years. It is an expensive and delicate effort at which others, including the European Union and Australia, have failed.

In a breakthrough a decade ago, European scientists extracted an ice core nearly two miles long that revealed 800,000 years of climate history. But finding an ice core going back further would allow scientists to examine a change in the earth’s climate cycles believed to have occurred 900,000 to 1.2 million years ago.

China is betting it has found the best location to drill, at an area called Dome A, or Dome Argus, the highest point on the East Antarctic Ice Sheet. Though it is considered one of the coldest places on the planet, with temperatures of 130 degrees below zero Fahrenheit, a Chinese expedition explored the area in 2005 and established a research station in 2009.

“The international community has drilled in lots of places, but no luck so far,” said Xiao Cunde, a member of the first party to reach the site and the deputy director of the Institute for Climate Change at the Chinese Academy of Meteorological Sciences. “We think at Dome A we will have a straight shot at the one-million-year ice core.”

Mr. Xiao said China had already begun drilling and hoped to find what scientists are looking for in four to five years.

To support its Antarctic aspirations, China is building a sophisticated $300 million icebreaker that is expected to be ready in a few years, said Xia Limin, deputy director of the Chinese Arctic and Antarctic Administration in Beijing. It has also bought a high-tech fixed-wing aircraft, outfitted in the United States, for taking sensitive scientific soundings from the ice.

China has chosen the site for its fifth research station at Inexpressible Island, named by a group of British explorers who were stranded at the desolate site in 1912 and survived the winter by excavating a small ice cave.

Mr. Xia said the inhospitable spot was ideal because China did not have a presence in that part of Antarctica, and because the rocky site did not have much snow, making it relatively cheap to build there.

Anne-Marie Brady, a professor of political science at the University of Canterbury in New Zealand and the author of a soon-to-be-released book, “China as a Polar Great Power,” said Chinese scientists also believed they had a good chance of finding mineral and energy resources near the site.

“China is playing a long game in Antarctica and keeping other states guessing about its true intentions and interests are part of its poker hand,” she said. But she noted that China’s interest in finding minerals was presented “loud and clear to domestic audiences” as the main reason it was investing in Antarctica.

Because commercial drilling is banned, estimates of energy and mineral resources in Antarctica rely on remote sensing data and comparisons with similar geological environments elsewhere, said Millard F. Coffin, executive director of the Institute for Marine and Antarctic Studies in Hobart.

But the difficulty of extraction in such severe conditions and uncertainty about future commodity prices make it unlikely that China or any country would defy the ban on mining anytime soon.

Tourism, however, is already booming. Travelers from China are still a relatively small contingent in the Antarctic compared with the more than 13,000 Americans who visited in 2013, and as yet there are no licensed Chinese tour operators.

But that is about to change, said Anthony Bergin, deputy director of the Australian Strategic Policy Institute. “I understand very soon there will be Chinese tourists on Chinese vessels with all-Chinese crew in the Antarctic,” he said.

 

BALTIMORE — In the afternoons, the streets of Locust Point are clean and nearly silent. In front of the rowhouses, potted plants rest next to steps of brick or concrete. There is a shopping center nearby with restaurants, and a grocery store filled with fresh foods.

And the National Guard and the police are largely absent. So, too, residents say, are worries about what happened a few miles away on April 27 when, in a space of hours, parts of this city became riot zones.

“They’re not our reality,” Ashley Fowler, 30, said on Monday at the restaurant where she works. “They’re not what we’re living right now. We live in, not to be racist, white America.”

As Baltimore considers its way forward after the violent unrest brought by the death of Freddie Gray, a 25-year-old black man who died of injuries he suffered while in police custody, residents in its predominantly white neighborhoods acknowledge that they are sometimes struggling to understand what beyond Mr. Gray’s death spurred the turmoil here. For many, the poverty and troubled schools of gritty West Baltimore are distant troubles, glimpsed only when they pass through the area on their way somewhere else.

Photo
 
Officers blocked traffic at Pennsylvania and West North Avenues after reports that a gun was discharged in the area. Credit Drew Angerer for The New York Times

And so neighborhoods of Baltimore are facing altogether different reckonings after Mr. Gray’s death. In mostly black communities like Sandtown-Winchester, where some of the most destructive rioting played out last week, residents are hoping businesses will reopen and that the police will change their strategies. But in mostly white areas like Canton and Locust Point, some residents wonder what role, if any, they should play in reimagining stretches of Baltimore where they do not live.

“Most of the people are kind of at a loss as to what they’re supposed to do,” said Dr. Richard Lamb, a dentist who has practiced in the same Locust Point office for nearly 39 years. “I listen to the news reports. I listen to the clergymen. I listen to the facts of the rampant unemployment and the lack of opportunities in the area. Listen, I pay my taxes. Exactly what can I do?”

And in Canton, where the restaurants have clever names like Nacho Mama’s and Holy Crepe Bakery and Café, Sara Bahr said solutions seemed out of reach for a proudly liberal city.

“I can only imagine how frustrated they must be,” said Ms. Bahr, 36, a nurse who was out with her 3-year-old daughter, Sally. “I just wish I knew how to solve poverty. I don’t know what to do to make it better.”

The day of unrest and the overwhelmingly peaceful demonstrations that followed led to hundreds of arrests, often for violations of the curfew imposed on the city for five consecutive nights while National Guard soldiers patrolled the streets. Although there were isolated instances of trouble in Canton, the neighborhood association said on its website, many parts of southeast Baltimore were physically untouched by the tumult.

Tensions in the city bubbled anew on Monday after reports that the police had wounded a black man in Northwest Baltimore. The authorities denied those reports and sent officers to talk with the crowds that gathered while other officers clutching shields blocked traffic at Pennsylvania and West North Avenues.

Lt. Col. Melvin Russell, a community police officer, said officers had stopped a man suspected of carrying a handgun and that “one of those rounds was spent.”

Colonel Russell said officers had not opened fire, “so we couldn’t have shot him.”

Photo
 
Lambi Vasilakopoulos, right, who runs a casual restaurant in Canton, said he was incensed by last week's looting and predicted tensions would worsen. Credit Drew Angerer for The New York Times

The colonel said the man had not been injured but was taken to a hospital as a precaution. Nearby, many people stood in disbelief, despite the efforts by the authorities to quash reports they described as “unfounded.”

Monday’s episode was a brief moment in a larger drama that has yielded anger and confusion. Although many people said they were familiar with accounts of the police harassing or intimidating residents, many in Canton and Locust Point said they had never experienced it themselves. When they watched the unrest, which many protesters said was fueled by feelings that they lived only on Baltimore’s margins, even those like Ms. Bahr who were pained by what they saw said they could scarcely comprehend the emotions associated with it.

But others, like Lambi Vasilakopoulos, who runs a casual restaurant in Canton, said they were incensed by what unfolded last week.

“What happened wasn’t called for. Protests are one thing; looting is another thing,” he said, adding, “We’re very frustrated because we’re the ones who are going to pay for this.”

There were pockets of optimism, though, that Baltimore would enter a period of reconciliation.

“I’m just hoping for peace,” Natalie Boies, 53, said in front of the Locust Point home where she has lived for 50 years. “Learn to love each other; be patient with each other; find justice; and care.”

A skeptical Mr. Vasilakopoulos predicted tensions would worsen.

“It cannot be fixed,” he said. “It’s going to get worse. Why? Because people don’t obey the laws. They don’t want to obey them.”

But there were few fears that the violence that plagued West Baltimore last week would play out on these relaxed streets. The authorities, Ms. Fowler said, would make sure of that.

“They kept us safe here,” she said. “I didn’t feel uncomfortable when I was in my house three blocks away from here. I knew I was going to be O.K. because I knew they weren’t going to let anyone come and loot our properties or our businesses or burn our cars.”

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