Sparpart genset murah genset perkins genset foton genset cummins murah genset lovol 100 kva harga

Jual Sparepart Genset Doosan Murah di Teluk Wondama

Jual Sparepart Genset Doosan Murah di Teluk Wondama Hubungi : 0821 - 1310 - 3112/(021) 9224 - 2423 PT. Tribuana Diesel Adalah penjualan Generating-Set (genset) berkualitas import (builtup) bagi anda yang membutuhkan product berkualitas serta pengadaan yang cepat urgent tanpa berbelit-belit, Genset kami di lengkapi dengan dokumen Certificate Of Original , Manual book engine dan manual book generator, Kami sediakan Genset kapasitas 10 Kva - 650Kva (ANDA PESAN KAMI ANTAR).

Jual Sparepart Genset Doosan Murah di Teluk Wondama

Jual Genset Cummins 37 Kva Silent Murah di Cilegon

Jual Genset Cummins 37 Kva Silent Murah di Cilegon Hubungi : 0821 - 1310 - 3112/(021) 9224 - 2423 PT. Tribuana Diesel Adalah penjualan Generating-Set (genset) berkualitas import (builtup) bagi anda yang membutuhkan product berkualitas serta pengadaan yang cepat urgent tanpa berbelit-belit, Genset kami di lengkapi dengan dokumen Certificate Of Original , Manual book engine dan manual book generator, Kami sediakan Genset kapasitas 10 Kva - 650Kva (ANDA PESAN KAMI ANTAR).

Jual Genset Cummins 37 Kva Silent Murah di Cilegon

Jual Sparepart Genset Doosan Murah di Teluk Bintuni

Jual Sparepart Genset Doosan Murah di Teluk Bintuni Hubungi : 0821 - 1310 - 3112/(021) 9224 - 2423 PT. Tribuana Diesel Adalah penjualan Generating-Set (genset) berkualitas import (builtup) bagi anda yang membutuhkan product berkualitas serta pengadaan yang cepat urgent tanpa berbelit-belit, Genset kami di lengkapi dengan dokumen Certificate Of Original , Manual book engine dan manual book generator, Kami sediakan Genset kapasitas 10 Kva - 650Kva (ANDA PESAN KAMI ANTAR).

Jual Sparepart Genset Doosan Murah di Teluk Bintuni

Jual genset perkins CHINA/LOVOL Kap 135 kva Prime power type 1006TAG1A bergaransi dan berkualitas di Magelang

Jual genset perkins CHINA/LOVOL Kap 135 kva Prime power type 1006TAG1A bergaransi dan berkualitas di Magelang Hubungi : 0821 - 1310 - 3112/(021) 9224 - 2423 PT. Tribuana Diesel Adalah penjualan Generating-Set (genset) berkualitas import (builtup) bagi anda yang membutuhkan product berkualitas serta pengadaan yang cepat urgent tanpa berbelit-belit, Genset kami di lengkapi dengan dokumen Certificate Of Original , Manual book engine dan manual book generator, Kami sediakan Genset kapasitas 10 Kva - 650Kva (ANDA PESAN KAMI ANTAR).

Jual genset perkins CHINA/LOVOL Kap 135 kva Prime power type 1006TAG1A bergaransi dan berkualitas di Magelang

Jual Sparepart Genset Doosan Murah di Tambrauw

Jual Sparepart Genset Doosan Murah di Tambrauw Hubungi : 0821 - 1310 - 3112/(021) 9224 - 2423 PT. Tribuana Diesel Adalah penjualan Generating-Set (genset) berkualitas import (builtup) bagi anda yang membutuhkan product berkualitas serta pengadaan yang cepat urgent tanpa berbelit-belit, Genset kami di lengkapi dengan dokumen Certificate Of Original , Manual book engine dan manual book generator, Kami sediakan Genset kapasitas 10 Kva - 650Kva (ANDA PESAN KAMI ANTAR).

Jual Sparepart Genset Doosan Murah di Tambrauw

Jual Sparepart genset Isuzu Foton 40 kVA silent di Kutai Kartanegara

Jual Sparepart genset Isuzu Foton 40 kVA silent di Kutai Kartanegara Hubungi : 0821 - 1310 - 3112/(021) 9224 - 2423 PT. Tribuana Diesel Adalah penjualan Generating-Set (genset) berkualitas import (builtup) bagi anda yang membutuhkan product berkualitas serta pengadaan yang cepat urgent tanpa berbelit-belit, Genset kami di lengkapi dengan dokumen Certificate Of Original , Manual book engine dan manual book generator, Kami sediakan Genset kapasitas 10 Kva - 650Kva (ANDA PESAN KAMI ANTAR).

Jual Sparepart genset Isuzu Foton 40 kVA silent di Kutai Kartanegara

Jual Sparepart Genset Doosan Murah di Sorong Selatan

Jual Sparepart Genset Doosan Murah di Sorong Selatan Hubungi : 0821 - 1310 - 3112/(021) 9224 - 2423 PT. Tribuana Diesel Adalah penjualan Generating-Set (genset) berkualitas import (builtup) bagi anda yang membutuhkan product berkualitas serta pengadaan yang cepat urgent tanpa berbelit-belit, Genset kami di lengkapi dengan dokumen Certificate Of Original , Manual book engine dan manual book generator, Kami sediakan Genset kapasitas 10 Kva - 650Kva (ANDA PESAN KAMI ANTAR).

Jual Sparepart Genset Doosan Murah di Sorong Selatan

Jual Genset kapasitas 10 Kva - 650Kva Murah di Kotamobagu

Jual Genset kapasitas 10 Kva - 650Kva Murah di Kotamobagu Hubungi : 0821 - 1310 - 3112/(021) 9224 - 2423 PT. Tribuana Diesel Adalah penjualan Generating-Set (genset) berkualitas import (builtup) bagi anda yang membutuhkan product berkualitas serta pengadaan yang cepat urgent tanpa berbelit-belit, Genset kami di lengkapi dengan dokumen Certificate Of Original , Manual book engine dan manual book generator, Kami sediakan Genset kapasitas 10 Kva - 650Kva (ANDA PESAN KAMI ANTAR).

Jual Genset kapasitas 10 Kva - 650Kva Murah di Kotamobagu

Jual Sparepart Genset Doosan Murah di Sorong

Jual Sparepart Genset Doosan Murah di Sorong Hubungi : 0821 - 1310 - 3112/(021) 9224 - 2423 PT. Tribuana Diesel Adalah penjualan Generating-Set (genset) berkualitas import (builtup) bagi anda yang membutuhkan product berkualitas serta pengadaan yang cepat urgent tanpa berbelit-belit, Genset kami di lengkapi dengan dokumen Certificate Of Original , Manual book engine dan manual book generator, Kami sediakan Genset kapasitas 10 Kva - 650Kva (ANDA PESAN KAMI ANTAR).

Jual Sparepart Genset Doosan Murah di Sorong

Jual Genset Cummins 500 kva bergaransi dan berkualitas di Sragen

Jual Genset Cummins 500 kva bergaransi dan berkualitas di Sragen Hubungi : 0821 - 1310 - 3112/(021) 9224 - 2423 PT. Tribuana Diesel Adalah penjualan Generating-Set (genset) berkualitas import (builtup) bagi anda yang membutuhkan product berkualitas serta pengadaan yang cepat urgent tanpa berbelit-belit, Genset kami di lengkapi dengan dokumen Certificate Of Original , Manual book engine dan manual book generator, Kami sediakan Genset kapasitas 10 Kva - 650Kva (ANDA PESAN KAMI ANTAR).

Jual Genset Cummins 500 kva bergaransi dan berkualitas di Sragen

Jual Sparepart Genset Doosan Murah di Raja Ampat

Jual Sparepart Genset Doosan Murah di Raja Ampat Hubungi : 0821 - 1310 - 3112/(021) 9224 - 2423 PT. Tribuana Diesel Adalah penjualan Generating-Set (genset) berkualitas import (builtup) bagi anda yang membutuhkan product berkualitas serta pengadaan yang cepat urgent tanpa berbelit-belit, Genset kami di lengkapi dengan dokumen Certificate Of Original , Manual book engine dan manual book generator, Kami sediakan Genset kapasitas 10 Kva - 650Kva (ANDA PESAN KAMI ANTAR).

Jual Sparepart Genset Doosan Murah di Raja Ampat

Jual Genset Cummins 30Kva Built Up Murah di Ogan Ilir

Jual Genset Cummins 30Kva Built Up Murah di Ogan Ilir Hubungi : 0821 - 1310 - 3112/(021) 9224 - 2423 PT. Tribuana Diesel Adalah penjualan Generating-Set (genset) berkualitas import (builtup) bagi anda yang membutuhkan product berkualitas serta pengadaan yang cepat urgent tanpa berbelit-belit, Genset kami di lengkapi dengan dokumen Certificate Of Original , Manual book engine dan manual book generator, Kami sediakan Genset kapasitas 10 Kva - 650Kva (ANDA PESAN KAMI ANTAR).

Jual Genset Cummins 30Kva Built Up Murah di Ogan Ilir

Jual Sparepart Genset Doosan Murah di Maybrat

Jual Sparepart Genset Doosan Murah di Maybrat Hubungi : 0821 - 1310 - 3112/(021) 9224 - 2423 PT. Tribuana Diesel Adalah penjualan Generating-Set (genset) berkualitas import (builtup) bagi anda yang membutuhkan product berkualitas serta pengadaan yang cepat urgent tanpa berbelit-belit, Genset kami di lengkapi dengan dokumen Certificate Of Original , Manual book engine dan manual book generator, Kami sediakan Genset kapasitas 10 Kva - 650Kva (ANDA PESAN KAMI ANTAR).

Jual Sparepart Genset Doosan Murah di Maybrat

Jual genset cummins kapasitas 10 kva - 650kva Murah di Yalimo

Jual genset cummins kapasitas 10 kva - 650kva Murah di Yalimo Hubungi : 0821 - 1310 - 3112/(021) 9224 - 2423 PT. Tribuana Diesel Adalah penjualan Generating-Set (genset) berkualitas import (builtup) bagi anda yang membutuhkan product berkualitas serta pengadaan yang cepat urgent tanpa berbelit-belit, Genset kami di lengkapi dengan dokumen Certificate Of Original , Manual book engine dan manual book generator, Kami sediakan Genset kapasitas 10 Kva - 650Kva (ANDA PESAN KAMI ANTAR).

Jual genset cummins kapasitas 10 kva - 650kva Murah di Yalimo

Jual Sparepart Genset Doosan Murah di Manokwari

Jual Sparepart Genset Doosan Murah di Manokwari Hubungi : 0821 - 1310 - 3112/(021) 9224 - 2423 PT. Tribuana Diesel Adalah penjualan Generating-Set (genset) berkualitas import (builtup) bagi anda yang membutuhkan product berkualitas serta pengadaan yang cepat urgent tanpa berbelit-belit, Genset kami di lengkapi dengan dokumen Certificate Of Original , Manual book engine dan manual book generator, Kami sediakan Genset kapasitas 10 Kva - 650Kva (ANDA PESAN KAMI ANTAR).

Jual Sparepart Genset Doosan Murah di Manokwari

Genset Perkins CHINA/LOVOL Kap 40 kva Prime power type 1004G bergaransi dan berkualitas di Manggarai Barat

Genset Perkins CHINA/LOVOL Kap 40 kva Prime power type 1004G bergaransi dan berkualitas di Manggarai Barat Hubungi : 0821 - 1310 - 3112/(021) 9224 - 2423 PT. Tribuana Diesel Adalah penjualan Generating-Set (genset) berkualitas import (builtup) bagi anda yang membutuhkan product berkualitas serta pengadaan yang cepat urgent tanpa berbelit-belit, Genset kami di lengkapi dengan dokumen Certificate Of Original , Manual book engine dan manual book generator, Kami sediakan Genset kapasitas 10 Kva - 650Kva (ANDA PESAN KAMI ANTAR).

Genset Perkins CHINA/LOVOL Kap 40 kva Prime power type 1004G bergaransi dan berkualitas di Manggarai Barat

Jual Sparepart Genset Doosan Murah di Kaimana

Jual Sparepart Genset Doosan Murah di Kaimana Hubungi : 0821 - 1310 - 3112/(021) 9224 - 2423 PT. Tribuana Diesel Adalah penjualan Generating-Set (genset) berkualitas import (builtup) bagi anda yang membutuhkan product berkualitas serta pengadaan yang cepat urgent tanpa berbelit-belit, Genset kami di lengkapi dengan dokumen Certificate Of Original , Manual book engine dan manual book generator, Kami sediakan Genset kapasitas 10 Kva - 650Kva (ANDA PESAN KAMI ANTAR).

Jual Sparepart Genset Doosan Murah di Kaimana

Jual Sparepart Genset kapasitas 10 Kva - 650Kva di Wajo

Jual Sparepart Genset kapasitas 10 Kva - 650Kva di Wajo Hubungi : 0821 - 1310 - 3112/(021) 9224 - 2423 PT. Tribuana Diesel Adalah penjualan Generating-Set (genset) berkualitas import (builtup) bagi anda yang membutuhkan product berkualitas serta pengadaan yang cepat urgent tanpa berbelit-belit, Genset kami di lengkapi dengan dokumen Certificate Of Original , Manual book engine dan manual book generator, Kami sediakan Genset kapasitas 10 Kva - 650Kva (ANDA PESAN KAMI ANTAR).

Jual Sparepart Genset kapasitas 10 Kva - 650Kva di Wajo

saco-indonesia.com, Nahas telah menimpa Aditya Setia Budi (Adit), pelajar kelas X SMK Attahirin 2, Ciledug, Tangerang, Banten. A

saco-indonesia.com, Nahas telah menimpa Aditya Setia Budi (Adit), pelajar kelas X SMK Attahirin 2, Ciledug, Tangerang, Banten. Adit tewas setelah menjalani perawatan di RS Fatmawati, Jakarta, Selatan akibat luka bacok di kepala.

Kejadian tersebut berawal saat, Jumat 31 Januari lalu sekira pukul 16.00 WIB sore, Adit bersama empat kawannya telah mengendarai sepeda motor. Saat itu, pelajar yang genap berusia 16 tahun pada 30 Januari 2014 lalu ini berniat ingin pulang dari arah Parung.

"Pas di pertigaan jalan itu, ternyata ada segerombolan anak-anak SMA Bina Bangsa lagi tawuran. Melihat lagi ada ribut-ribut, Adit sama tiga orang temannya langsung mutar balik," ungkap Renita Azhari, keluarga korban kepada wartawan, Kamis (13/2/2014) malam.

Adit dan rekannya telah memutar balik untuk mencari jalan yang lebih aman dan menghindari tawuran. Namun apes, tiba-tiba pelaku tawuran langsung telah melempari Adit dengan batu. Bahkan pelaku tawuran dari SMA Bina Bangsa telah mencegat dan memperlambat laju motor Adit serta ketiga temannya.

"Tiba-tiba dari belakang ada yang bacok pake celurit, dan kena kepala korban (Adit)," imbuhnya.

Adit segera langsung dilarikan ke rumah sakit terdekat oleh teman dan warga sekitar. Tetapi tutur Renita, karena alesan tidak jelas dua rumah sakit malah tidak menerima korban. "Akhirnya dibawa ke klinik dan dapat pertolongan pertama. Dan dirujuk ke RS Fatmawati," bebernya.

Keluarga yang sudah menerima informasi itu dengan cepat langsung membawa Adit ke RS Fatmawati. Setelah dilakukan pemeriksaan oleh dokter, hasilnya korban juga harus menjalani operasi pembukaan tempurung kepala karena ada pendarahan di otak.

"Setelah mengalami penderitaan selama 12 hari dalam keadaan koma Adit meninggal tanggal 10 Februari 2014 jam 23.00 WIB," ucapnya.

Renita juga menuturkan, keluarga juga berharap pihak Kepolisian dapat menangani kasus ini. Bahkan juga dapat mengidentifikasi dan menangkap pelaku pembacok kepala korban. "Keluarga sudah laporan ke Polsek Ciledug. Sudah dilaporkan sejak 12 hari lalu," tutupnya.


Editor : Dian Sukmawati

Bekasi, Saco-Indonesia.com - Tidak Bedanya seperti tubuh, otak juga membutuhkan nutrisi.

Bekasi, Saco-Indonesia.com - Tidak Bedanya seperti tubuh, otak juga membutuhkan nutrisi. Untuk energi, otak perlu glukosa yang mudah dimetabolisme dari karbohidrat. Untuk perlindungan, otak perlu berbagai vitamin dan antioksidan. Sementara itu untuk performanya, otak perlu asam lemak.
Dapatkan berbagai nutrisi yang diperlukan otak dari sumber-sumber terbaik berikut.

Karbohidrat
Pilihlah serelia utuh seperti tepung gandum, oatmeal, dan jewawut yang merupakan karbohidrat sehat yang cepat dicerna untuk menghasilkan glukosa. Cara yang paling banyak digunakan untuk mengkonsumsi padi-padian adalah melalui nasi dan roti, walaupun biskuit dan sereal juga sama bernutrisinya.

Berdasarkan "Advanced Nutrition and Human Metabolism," glukosa adalah bahan bakar utama otak. Sedikitnya 100 gram karbohidrat perlu dimakan setiap hari untuk menyediakan cukup glukosa sebagai kekuatan otak. Gandum utuh juga sumber vitamin B, selenium, dan serat larut. Serat larut bisa mengatur kadar kolesterol dalam darah, yang mengurangi risiko penyakit kardiovaskular dan stroke.

Lemak ikan
Ikan berlemak seperti salmom, makarel, tuna, herring, dan sardin tidak hanya kaya protein. Ikan ini juga sumber vitamin B, kalsium, dan asam lemak. Salah satunya asam lemak omega 3 yang penting untuk fungsi otak dan sistem saraf.

Dalam "Biochemical, Physiological and Molecular Aspects of Human Nutrition," disebutkan asam lemak omega 3 penting untuk pembentukan mielin, lapisan pelindung saraf yang memungkinkan aliran cepat impuls otak. Asam lemak omega 3 juga berperan penting  dalam perilaku dan kecerdasan. Kekurangan omega 3 menyebabkan gangguan seperti depresi dan disleksia.

Buah berry yang kaya antioksidan
Blueberry adalah buah yang kaya antioksidan, yang bekerja untuk melindungi pembuluh darah dan otak dari stres oksidatif yang dihasilkan radikal bebas.

Salah satu antioksidan adalah vitamin E  yang mencegah penurunan kognitif karena faktor usia. Penelitian yang terbit dalam "Nutritional Neuroscience"  edisi 2005 mennyebutkan, rutin makan bluberry akan meningkatkan kapasitas belajar, memori dan kemampuan motorik pada tikus yang semakin tua. Anthocyanin pada blueberry juga meningkatkan pertumbuhan neuron baru pada area amigdala di otak.

Kacang dan biji-bijian
Beberapa kacang dan biji-bijian adalah sumber yang baik untuk protein, mineral, vitamin E, asam lemak omega 6 dan beberapa asam amino penting. Contohnya, labu dan wijen yang kaya tirosin.

Tirosin adalah asam amino yang dibutuhkan untuk pembentukan sintesis dopamine. Dopamine adalah neurotranmitter yang mengatur mood dan mengkoordinasikan gerakan.

Beberapa kacang dan biji-bijian adalah sumber vitamin B yang baik. Misalnya walnuts, almonds, cashews, hazelnuts, flaxseeds dan biji bunga matahari.

Vitamin B-6 diperlukan untuk produksi dopamine dan serotonin yang penting untuk komunikasi antar neuron. Sedangkan kekurangan vitamin B 12 berdampak pada gejala yang sama dengan Alzheimer. Sementara asam folat diperlukan otak untuk memperbaiki memori dan konsentrasi.

Sumber :LiveStrong/kompas.com
Editor :  Maulana Lee

Salah satu yang sangat berbahaya bagi penyanyi ialah sakit tenggorokan. Lantunan suara nan merdu otomatis juga jadi kurang se

Salah satu

yang sangat berbahaya bagi penyanyi ialah sakit tenggorokan. Lantunan suara nan merdu otomatis juga jadi kurang sedap didengar bila tenggorokan terkapar. Coba sembuhkan penyakit ini lewat sejumlah cara ini. Cairan Menjaga agar tubuh tidak dehidrasi saat sedang tidak fit juga sangat penting. Minumlah cukup cairan yang banyak. Indikasi tubuh tidak dapatgadehidrasi adalah ketika warna urine kuning muda atau bening. Cairan yang telah mencukup menjaga membran lembab hingga membuat tubuh kita sanggup untuk melawan penyebab sakit. Cairan yang paling baik, tentunya air putih. Air Garam Terkadang pengobatan ala rumahan telah menjadi obat yang dibutuhkan untuk sakit tenggorokan akibat virus. Salah satunya adalah berkumur dengan larutan air garam. Larutan ini juga dipercaya dapat mengurangi pembengkakan dan memberi rasa nyaman bagi tenggorokan. Berkumurlah dengan larutan satu gelas air yang telah diberi setengah sendok teh garam. Larutan air gram membantu menghilangkah bakteri penyebab iritasi tenggorokan. Sup Ayam Ini dia ramuan kuno bagi demam, flu, termasuk sakit tenggorokan. Sodium atau garam yang terkandung dalam kaldu di sup ayam telah memiliki fungsi anti-inflamasi, telah membuat tubuh mudah merasa enak. Menyantap semangkuk sup ayam juga memudahkan proses makan kala sakit. Tenggorokan yang susah menelan akan lebih mudah menerima makanan yang lembut dan hangat. Nutrisi dari sayuran dalam sup juga dapat membantu menutrisi tubuh. Istirahat Solusi yang satu ini tidak selalu memberi dampak instan bagi tubuh. Menurut situs health.com, beristirahat yang cukup namun telah menjadi solusi terbaik bagi tubuh. Sakit tenggorokan umumnya disebabkan oleh virus demam. Dan, tidak ada yang bisa dilakukan untuk melawannya selain dengan memberikan kesempatan pada tubuh untuk membangun proses pertahanan hingga akhirnya sanggup melawan penyakit.

"Kita harus mengakui, anak selalu berupaya keras mendorong diri mereka dan bekerja keras untuk mencapai tujuan," kata Paul Donahue, PhD, penulis buku Parenting Without Fear: Letting Go of Worry and Focusing on What Really Matters.

Saci- Indonesia.com - "Kita harus mengakui, anak selalu berupaya keras mendorong diri mereka dan bekerja keras untuk mencapai tujuan," kata Paul Donahue, PhD, penulis buku Parenting Without Fear: Letting Go of Worry and Focusing on What Really Matters. Jadi, "Satu hal yang perlu diingat adalah proses, bukan produk akhir."

Anak Anda mungkin bukan pemain basket terbaik di timnya. Namun jika Anda melihat ia berlatih setiap hari dan berjuang untuk bisa menjadi yang terbaik, Anda harus memuji usahanya itu, terlepas dari apakah timnya menang atau kalah.

Memuji usaha anak, bukan hasilnya, juga bisa berarti mengakui anak telah bekerja keras. Misalnya saja saat ia membersihkan halaman, memasak makan malam, atau menyelesaikan tugas pelajaran sejarahnya. Apa pun skenarionya, pujian harus diberikan berdasarkan kasus per kasus dan proporsional.

Berikut ini beberapa contoh nyata dari para ahli yang menunjukkan pujian atas prestasi anak:

* Jika anak gagal memukul bola (strike) beberapa kali selama pertandingan (softball), tapi kemudian ia berhasil menangkap bola saat permainan berlangsung, ia layak menerima pujian. Anda harus memuji ketahanan dan usahanya mendorong diri untuk mampu melalui keadaan sulit.

* Jika anak tidak begitu baik dalam pelajaran matematika, Anda bisa menyarankannya untuk terus berlatih, bukan malah memaksanya belajar matematika sambil memarahinya setiap malam. Berikan pujian pada anak ketika ia melakukan hal lain yang luar biasa.

* Putri Anda berhasil menaiki sepeda roda dua setelah ia berlatih berminggu-minggu. Berikan pujian karena ia mampu bertahan dalam latihan.

* Ketika anak berhasil melompat jauh saat sedang bermain, puji dia. Tapi jangan berlebihan karena usahanya itu hanyalah sebatas untuk bersenang-senang.

Jika anak tidak melakukan upaya khusus, jangan memujinya berlebihan atau Anda bisa tidak memujinya sama sekali. Para ahli juga menyarankan agar para orangtua tidak memuji anak dengan memberikan uang tunai.

"Saya percaya setiap orangtua memuji adalah untuk memotivasi anaknya," kata Donahue. "Jika Anda mengatakan kepada anak akan memberikannya uang jika ia mendapatkan nilai A di pelajaran matematika, anak akan melakukannya atas dasar motivasi uang, bukan karena positif ingin berhasil."

Berbeda dengan uang, Anda bisa merayakan kerja keras dan prestasi anak dengan melakukan kegiatan yang mereka sukai. Misalnya, “Pergi makan es krim atau atau menonton pertunjukan musik," kata Donahue.


Editor :Liwon Maulana
Sumber:Kompas
 

Tiga pegawai Badan Penelitian dan Pengembangan (Balitbang) Kementerian Kehutanan yakni Magdalena Gultom (45), warga Jalan Tekuku

Tiga pegawai Badan Penelitian dan Pengembangan (Balitbang) Kementerian Kehutanan yakni Magdalena Gultom (45), warga Jalan Tekukur II/31, Perum Bekasi, Agata Susilowati (52), warga Perumahan Titian Kencana, Bekasi Barat dan Nandar Aditia (25) seorang sopir warga Jalan Kusuma Timur, Blok D 27/5, Kelurahan Arum Jaya, Bekasi tewas setelah mengalami kecelakaan di KM 32.600 Tol Jagorawi, Senin (10/3). Informasi yang telah diperoleh menyebutkan kecelakaan nahas itu telah terjadi sekitar pukul 06.30 pagi WIB saat mobil Nissan Terrano yang ditumpanginya melintas dari Jakarta menuju Bogor. Diduga karena Nandar, sang sopir mengantuk akhirnya menabrak mobil boks di depannya hingga terbalik. Korban tewas mengalami luka benturan di bagian kepala dan dada. Saat ini, seluruh korban sudah berada di ruang forensik RS PMI Bogor. Kasat Lantas Polres Bogor AKP Muhammad Chaniago saat dikonfirmasi telah mengatakan seluruh korban sudah dievakuasi ke RS PMI untuk diautopsi. "Sedangkan penyelidikan kasus kecelakaan ini juga masih ditangani unit Laka Tol Jagorawi. Dugaan sementara karena sang sopir mengantuk," katanya. Berdasarkan pantauan hingga saat ini belasan rekan kerja korban di Balitbang, Kementerian Kehutanan yang berkantor di Gunung Batu, Bogor Barat, Kota Bogor ramai mengunjungi ruang forensik RS PMI. Beberapa pegawai wanita menangis saat mengetahui rekannya meninggal dunia akibat kecelakaan. "Korban sebelumnya bertugas di Balitbang di kantor Jakarta, baru dua bulan pindah ke Bogor," tutur salah seorang rekan kerja korban.

Sebuah kelompok aktivis HAM Suriah mengatakan, serangan- serangan Israel itu menewaskan sedikitnya 42 tentara Suriah. Perbata



Sebuah kelompok aktivis HAM Suriah mengatakan, serangan-serangan Israel itu menewaskan sedikitnya 42 tentara Suriah. Perbatasan Israel dengan Suriah dan Lebanon cukup tenang hari Senin (6/5/2013) meskipun pasukan keamanan ketiga negara tersebut berada dalam kondisi sangat waspada, sehari setelah laporan serangan Israel terhadap Suriah.

Sumber-sumber keamanan di Amerika mengatakan, target serangan itu adalah senjata-senjata canggih yang akan dikirim kepada kelompok militan Hezbollah di Lebanon.

Suriah membantah tuduhan itu. Menteri Penerangan Suriah Omran Al Zoubi membacakan sebuah pernyataan setelah sidang kabinet darurat Minggu malam di Damaskus, yang menyebut serangan-serangan Israel itu sebagai tindakan agresi terang-terangan. Menteri Penerangan Suriah Omran Al Zoubi mengatakan, Suriah berhak dan bertanggung jawab melindungi negara dan rakyatnya dari pelanggaran apa pun di dalam atau luar negeri.

Kantor berita Perancis AFP mengutip sumber-sumber pemerintah yang tidak disebutkan di Damaskus hari Senin, yang mengatakan Suriah akan memilih waktu yang tepat untuk membalas dan ini mungkin tidak terjadi dalam waktu dekat.

Ini merupakan serangan kedua yang dilakukan Israel terhadap Suriah dalam tiga hari ini. Salah satu sasaran dilaporkan telah diserang Israel Januari lalu.

Pejabat-pejabat Israel menolak untuk berkomentar secara langsung atas laporan-laporan itu, tetapi Wakil Menteri Luar Negeri Suriah Ze’ev Elkin mengatakan kepada radio Israel bahwa Israel khawatir tentang persenjataan canggih Suriah selagi perang saudara di negara itu memasuki tahun ketiga.

Wakil Menteri Luar Negeri Israel Ze’ev Elkin mengatakan, pejabat-pejabat Israel telah menunjukkan kekhawatiran atas persenjataan yang dikirim Iran atau negara-negara lain ke Suriah. Ia menambahkan, yang sangat mengkhawatirkan pejabat-pejabat Israel itu adalah kemungkinan jatuhnya senjata-senjata ini ke tangan Hezbollah.

Surat kabar Israel Yediot Aharonot hari Senin mengabarkan, Israel telah mengirim sebuah pesan rahasia—lewat saluran-saluran diplomatik—kepada Pemerintah Suriah dengan mengatakan Israel tidak berniat terlibat dalam perang saudara di Suriah.

Seorang anggota parlemen Israel—Tzachi Hanegby—yang dekat dengan Perdana Menteri Benjamin Netanyahu mengatakan, jika ada serangan apa pun dari Israel, serangan itu ditujukan terhadap Hezbollah dan bukan Suriah.

Mantan Duta Besar Israel untuk Amerika, Itamar Rabinovich, yang kini menjadi profesor di Universitas Tel Aviv, mengatakan, perang saudara di Suriah telah menimbulkan dampak pada negara-negara tetangganya yang dibanjiri para pengungsi. Itamar Rabinovich mengatakan, sejauh ini, Israel hanya sedikit terpengaruh oleh perang itu, tetapi ini bisa berubah setiap waktu dan kini semakin mendekati perubahan itu.

Sekutu- sekutu Suriah—Rusia dan China—mengecam serangan tersebut. Sekjen PBB Ban Ki-Moon dan Perancis prihatin konflik Suriah bisa meluas.

Presiden Amerika Barack Obama mengatakan, Israel berhak melindungi dirinya dari pengiriman senjata kepada Hezbollah.

 
Sumber   : VOAINDONESIA
Editor      :  Egidius Patnistik

    saco-indonesia.com,     Waktu tlah tiba     Aku kan meninggalkan  &nb

    saco-indonesia.com,

    Waktu tlah tiba
    Aku kan meninggalkan
    Tinggalkan kamu
    Tuk sementara

    Kau dekap aku
    Kau bilang jangan pergi
    Tapi ku hanya dapat berkata

    Reff:
    Aku hanya pergi ’tuk sementara
    Bukan ’tuk meninggalkanmu selamanya
    Aku pasti ’kan kembali pada dirimu
    Tapi kau jangan nakal
    Aku pasti kembali

    Kau peluk aku
    Kau ciumi pipiku
    Kau bilang janganlah ku pergi

    Bujuk rayumu
    Buat hatiku sedih
    Tapi ku hanya dapat berkata

    Back to Reff:

    'Pabila nanti
    Kau rindukanku didekapmu
    Tak perlu kau risaukan
    Aku pasti akan kembali

    Back to Reff: 2x

    Editor : dian sukmawati

 

Secara umum, syarat-syarat haji dan umrah adalah sama, yaitu:     Islam     Baligh  &nbs

Secara umum, syarat-syarat haji dan umrah adalah sama, yaitu:

    Islam
    Baligh
    Berakal sehat
    Merdeka
    Istitha'ah

Keterangan

    Orang non muslim tidak sah dalam melaksanakan haji atau umrah. Jika dia berkunjung ke tanah suci bahkan mengikuti ibadah haji atau umrah seperti thawaf dan sa'i maka perjalanan haji atau umrahnya hanya sebatas melancong saja.
    Ukuran baligh (dewasa) adalah 9 tahun untuk anak perempuan dan sekitar 15 tahun untuk anak laki-laki. Atau sebagian mengatakan rata-rata umur 15 tahun, baik untuk anak perempuan maupun anak laki-laki. Seorang yang belum mencapai usia baligh tidak memiliki kewajiban melaksanakan ibadah haji/umrah. Bila dia sudah dewasa dan memiliki kemampuan materi dan non materi, maka wajib mengulangi ibadah haji/umrah.
    Berakal sehat adalah tidak gila dan tidak memiliki gangguan jiwa.
    Yang dimaksud merdeka adalah tidak berstatus sebagai budak (hamba sahaya di masa Rasulullah Saw. yang di masa modern ini hampir tidak ditemukan di dunia). Istilah merdeka juga bisa diartikan bebas dari tanggungan hutang dan tanggungan nafkah keluarga yang ditinggalkan.
    Istilah Istitha'ah berarti mampu, baik secara materi dengan tidak memiliki hutang, maupun kesiapan mental dan spiritual.

 

Sewa Mobil Murah adalah satu cara bijak untuk dapat menghemat uang Anda dengan memilih mobil yang ekonomis. Mobil yang besar mun

Sewa Mobil Murah adalah satu cara bijak untuk dapat menghemat uang Anda dengan memilih mobil yang ekonomis. Mobil yang besar mungkin bukan solusi yang terbaik karena mobil tersebut telah mengkonsumsi bahan bakar lebih banyak dalam menemani liburan Anda. Jika memilih mobil yang lebih kecil memang akan menghemat Anda dalam penggunaan bahan bakar dan dapat lebih leluasa jika masuk jalan-jalan sempit, namun tentu tempat tidak selega mobil besar.

Sewa Mobil Murah Di Internet

Informasi yang terbaik dalam mencari dan memesan mobil sewaan adalah melalui internet. Menggunakan data dari Internet Anda juga dapat membandingkan harga dan pelayanan yang terbaik sebelum Anda memutuskan untuk menyewa dan memesan mobil sewaan. Bermacam situs penyewaan mobil beserta fasilitasnya, memungkinkan Anda membandingkan harga diantara penyedia jasa layanan penyewaan mobil tersebut.

Jadi hal ini pasti akan sangat membantu Anda dalam melakukan penghematan uang dalam liburan. Baca dan pahami betul harga sewa mobil murah tersebut dan pelayanannya dari bermacam situs penyewaan mobil, jangan lupa untuk membaca ulasan dari komen-komen yang pernah menyewa mobil di situs tersebut. Dalam hal ini Anda juga harus bijak dan tentu harga bukan satu-satunya faktor paling menentukan.

Apabila Anda menyewa mobil tersebut akan Anda kemudikan sendiri atau menyewa beserta supir, coba tanya pada diri Anda. JIka Anda akan mengemudikannya sendiri, berarti Anda juga akan banyak menghabiskan waktu di Mobil. Oleh karenanya pastikan mobil yang akan Anda sewa dilengkapi dengan audio yang baik, baiknya Anda bawa CD favorit.

Keselamatan Adalah Hal Utama

Dalam mengendarai mobil bersama keluarga, keselamatan adalah hal yang paling utama. Pilihlah model atau tipe mobil yang dilengkapi dengan Airbag. Mungkin faktor layanan adalah yang paling menentukan selain harga sewa yang murah. Tanyakan jika mobil yang Anda sewa tersebut mengalami masalah misalkan rusak di tengah perjalanan, apakah akan diberikan mobil cadangan atau tidak. Hal ini sangat penting agar dalam liburan Anda tidak mau terganggu hanya karena mobil yang Anda sewa mogok. Dari respon si pemilik mobil akan menentukan bahwa pelayanannya profesional atau tidak.

Anda juga harus jeli dalam memperhatikan dan membandingkan harga sewa mobil murah maupun layanan dari setiap situs di internet yang sudah Anda hubungi. Ada beberapa faktor lain yang juga menentukan dalam menyewa mobil, misalkan faktor cuaca dan tujuan Anda dalam berlibur. Hal ini telah menjadi penting untuk dapat menentukan pilhan sewa mobil murah apa yang cocok untuk menemani Anda. Jadi alangkah bijak jika Anda juga memeriksa dan membaca ramalan cuaca sebelum Anda berlibur, karena iklim di daerah lain apalagi negara lain kemungkinan berbeda. Jadi pastikan Anda memilih mobil dengan tepat.

Periksa juga kondisi kesehatan mobil dan yang tidak kalah pentingnya adalah surat-surat (STNK) dari mobil tersebut, juga Anda tanyakan apakah mobil tersebut diasuransikan apa tidak.

Kondisi Sewa Mobil Murah

Untuk dapat menghindari stress dalam perjalanan Anda, buat rencana transportasi Anda terjadwal. Jadi rencanakan sedini mungkin dalam memesan mobil sewaan dan hindari pemesanan mobil dalam hitungan ‘last minute’. Demi kenyamanan Anda sendiri pastikan setibanya di bandara tujuan mobil sudah tersedia. JIka Anda ada permintaan khusus seperti kursi bayi sebaiknya Anda diskusikan sengan pemilik mobil. Pastikan waktu negoisasi semua dibicarakan.

Mengacu pada teknologi, mobil jaman sekarang sudah dilengkapi dengan GPS, dan tentunya ramah lingkungan. Pada akhirnya, pilihlah sesuai dengan kebutuhan Anda sehingga tidak merepotkan di perjalanan. Kadang-kadang sewa mobil murah tidak menjadi pilihan Anda, ingat..! pilih lah mobil dengan bijak.

Public perceptions of race relations in America have grown substantially more negative in the aftermath of the death of a young black man who was injured while in police custody in Baltimore and the subsequent unrest, far eclipsing the sentiment recorded in the wake of turmoil in Ferguson, Mo., last summer.

Americans are also increasingly likely to say that the police are more apt to use deadly force against a black person, the latest New York Times/CBS News poll finds.

The poll findings highlight the challenges for local leaders and police officials in trying to maintain order while sustaining faith in the criminal justice system in a racially polarized nation.

Sixty-one percent of Americans now say race relations in this country are generally bad. That figure is up sharply from 44 percent after the fatal police shooting of Michael Brown and the unrest that followed in Ferguson in August, and 43 percent in December. In a CBS News poll just two months ago, 38 percent said race relations were generally bad. Current views are by far the worst of Barack Obama’s presidency.

The negative sentiment is echoed by broad majorities of blacks and whites alike, a stark change from earlier this year, when 58 percent of blacks thought race relations were bad, but just 35 percent of whites agreed. In August, 48 percent of blacks and 41 percent of whites said they felt that way.

Looking ahead, 44 percent of Americans think race relations are worsening, up from 36 percent in December. Forty-one percent of blacks and 46 percent of whites think so. Pessimism among whites has increased 10 points since December.

Continue reading the main story
Do you think race relations in the United States are generally good or generally bad?
60
40
20
0
White
Black
May '14
May '15
Generally bad
Continue reading the main story
Do you think race relations in the United States are getting better, getting worse or staying about the same?
Getting worse
Staying the same
Getting better
Don't know/No answer
All adults
Whites
Blacks
44%
37
17
46
36
16
41
42
15

The poll finds that profound racial divisions in views of how the police use deadly force remain. Blacks are more than twice as likely to say police in most communities are more apt to use deadly force against a black person — 79 percent of blacks say so compared with 37 percent of whites. A slim majority of whites say race is not a factor in a police officer’s decision to use deadly force.

Overall, 44 percent of Americans say deadly force is more likely to be used against a black person, up from 37 percent in August and 40 percent in December.

Blacks also remain far more likely than whites to say they feel mostly anxious about the police in their community. Forty-two percent say so, while 51 percent feel mostly safe. Among whites, 8 in 10 feel mostly safe.

One proposal to address the matter — having on-duty police officers wear body cameras — receives overwhelming support. More than 9 in 10 whites and blacks alike favor it.

Continue reading the main story
How would you describe your feelings about the police in your community? Would you say they make you feel mostly safe or mostly anxious?
Mostly safe
Mostly anxious
Don't know/No answer
All adults
Whites
Blacks
75%
21
3
81
16
3
51
42
7
Continue reading the main story
In general, do you think the police in most communities are more likely to use deadly force against a black person, or more likely to use it against a white person, or don’t you think race affects police use of deadly force?
Police more likely to use deadly force against a black person
Police more likely to use deadly force against a white person
Race DOES NOT affect police use of deadly force
Don't know/No answer
All adults
Whites
Blacks
44%
37%
79%
2%
2%
1%
46%
53%
16%
9%
8%
4%
Continue reading the main story
Do you favor or oppose on-duty police officers wearing video cameras that would record events and actions as they occur?
Favor
Oppose
Don't know/No answer
All adults
Whites
Blacks
92%
93%
93%
6%
5%
5%
2%
2%
2%

Asked specifically about the situation in Baltimore, most Americans expressed at least some confidence that the investigation by local authorities would be conducted fairly. But while nearly two-thirds of whites think so, fewer than half of blacks agree. Still, more blacks are confident now than were in August regarding the investigation in Ferguson. On Friday, six members of the police force involved in the arrest of Mr. Gray were charged with serious offenses, including manslaughter. The poll was conducted Thursday through Sunday; results from before charges were announced are similar to those from after.

Reaction to the recent turmoil in Baltimore, however, is similar among blacks and whites. Most Americans, 61 percent, say the unrest after Mr. Gray’s death was not justified. That includes 64 percent of whites and 57 percent of blacks.

Continue reading the main story
As you may know, a Baltimore man, Freddie Gray, recently died after being in the custody of the Baltimore police. How much confidence do you have that the investigation by local authorities into this matter will be conducted fairly?
A lot
Some
Not much
None at all
Don't know/No answer
All adults
Whites
Blacks
29%
31
22
14
5
31
33
20
11
5
20
26
30
22
In general, do you think the unrest in Baltimore after the death of Freddie Gray was justified, or do you think the unrest was not justified?
Justified
Not justified
Don't know/No answer
All adults
Whites
Blacks
28%
61
11
26
64
11
37
57
6

As governor, Mr. Walker alienated Republicans and his fellow Democrats, particularly the Democratic powerhouse Richard J. Daley, the mayor of Chicago.

The career criminals in genre novels don’t have money problems. If they need some, they just go out and steal it. But such financial transactions can backfire, which is what happened back in 2004 when the Texas gang in Michael

Ms. Crough played the youngest daughter on the hit ’70s sitcom starring David Cassidy and Shirley Jones.

Though Robin and Joan Rolfs owned two rare talking dolls manufactured by Thomas Edison’s phonograph company in 1890, they did not dare play the wax cylinder records tucked inside each one.

The Rolfses, longtime collectors of Edison phonographs, knew that if they turned the cranks on the dolls’ backs, the steel phonograph needle might damage or destroy the grooves of the hollow, ring-shaped cylinder. And so for years, the dolls sat side by side inside a display cabinet, bearers of a message from the dawn of sound recording that nobody could hear.

In 1890, Edison’s dolls were a flop; production lasted only six weeks. Children found them difficult to operate and more scary than cuddly. The recordings inside, which featured snippets of nursery rhymes, wore out quickly.

Yet sound historians say the cylinders were the first entertainment records ever made, and the young girls hired to recite the rhymes were the world’s first recording artists.

Year after year, the Rolfses asked experts if there might be a safe way to play the recordings. Then a government laboratory developed a method to play fragile records without touching them.

Audio

The technique relies on a microscope to create images of the grooves in exquisite detail. A computer approximates — with great accuracy — the sounds that would have been created by a needle moving through those grooves.

In 2014, the technology was made available for the first time outside the laboratory.

“The fear all along is that we don’t want to damage these records. We don’t want to put a stylus on them,” said Jerry Fabris, the curator of the Thomas Edison Historical Park in West Orange, N.J. “Now we have the technology to play them safely.”

Last month, the Historical Park posted online three never-before-heard Edison doll recordings, including the two from the Rolfses’ collection. “There are probably more out there, and we’re hoping people will now get them digitized,” Mr. Fabris said.

The technology, which is known as Irene (Image, Reconstruct, Erase Noise, Etc.), was developed by the particle physicist Carl Haber and the engineer Earl Cornell at Lawrence Berkeley. Irene extracts sound from cylinder and disk records. It can also reconstruct audio from recordings so badly damaged they were deemed unplayable.

“We are now hearing sounds from history that I did not expect to hear in my lifetime,” Mr. Fabris said.

The Rolfses said they were not sure what to expect in August when they carefully packed their two Edison doll cylinders, still attached to their motors, and drove from their home in Hortonville, Wis., to the National Document Conservation Center in Andover, Mass. The center had recently acquired Irene technology.

Audio

Cylinders carry sound in a spiral groove cut by a phonograph recording needle that vibrates up and down, creating a surface made of tiny hills and valleys. In the Irene set-up, a microscope perched above the shaft takes thousands of high-resolution images of small sections of the grooves.

Stitched together, the images provide a topographic map of the cylinder’s surface, charting changes in depth as small as one five-hundredth the thickness of a human hair. Pitch, volume and timbre are all encoded in the hills and valleys and the speed at which the record is played.

At the conservation center, the preservation specialist Mason Vander Lugt attached one of the cylinders to the end of a rotating shaft. Huddled around a computer screen, the Rolfses first saw the wiggly waveform generated by Irene. Then came the digital audio. The words were at first indistinct, but as Mr. Lugt filtered out more of the noise, the rhyme became clearer.

“That was the Eureka moment,” Mr. Rolfs said.

In 1890, a girl in Edison’s laboratory had recited:

There was a little girl,

And she had a little curl

Audio

Right in the middle of her forehead.

When she was good,

She was very, very good.

But when she was bad, she was horrid.

Recently, the conservation center turned up another surprise.

In 2010, the Woody Guthrie Foundation received 18 oversize phonograph disks from an anonymous donor. No one knew if any of the dirt-stained recordings featured Guthrie, but Tiffany Colannino, then the foundation’s archivist, had stored them unplayed until she heard about Irene.

Last fall, the center extracted audio from one of the records, labeled “Jam Session 9” and emailed the digital file to Ms. Colannino.

“I was just sitting in my dining room, and the next thing I know, I’m hearing Woody,” she said. In between solo performances of “Ladies Auxiliary,” “Jesus Christ,” and “Dead or Alive,” Guthrie tells jokes, offers some back story, and makes the audience laugh. “It is quintessential Guthrie,” Ms. Colannino said.

The Rolfses’ dolls are back in the display cabinet in Wisconsin. But with audio stored on several computers, they now have a permanent voice.

Mr. Miller, of the firm Weil, Gotshal & Manges, represented companies including Lehman Brothers, General Motors and American Airlines, and mentored many of the top Chapter 11 practitioners today.

Imagine an elite professional services firm with a high-performing, workaholic culture. Everyone is expected to turn on a dime to serve a client, travel at a moment’s notice, and be available pretty much every evening and weekend. It can make for a grueling work life, but at the highest levels of accounting, law, investment banking and consulting firms, it is just the way things are.

Except for one dirty little secret: Some of the people ostensibly turning in those 80- or 90-hour workweeks, particularly men, may just be faking it.

Many of them were, at least, at one elite consulting firm studied by Erin Reid, a professor at Boston University’s Questrom School of Business. It’s impossible to know if what she learned at that unidentified consulting firm applies across the world of work more broadly. But her research, published in the academic journal Organization Science, offers a way to understand how the professional world differs between men and women, and some of the ways a hard-charging culture that emphasizes long hours above all can make some companies worse off.

Photo
 
Credit Peter Arkle

Ms. Reid interviewed more than 100 people in the American offices of a global consulting firm and had access to performance reviews and internal human resources documents. At the firm there was a strong culture around long hours and responding to clients promptly.

“When the client needs me to be somewhere, I just have to be there,” said one of the consultants Ms. Reid interviewed. “And if you can’t be there, it’s probably because you’ve got another client meeting at the same time. You know it’s tough to say I can’t be there because my son had a Cub Scout meeting.”

Some people fully embraced this culture and put in the long hours, and they tended to be top performers. Others openly pushed back against it, insisting upon lighter and more flexible work hours, or less travel; they were punished in their performance reviews.

The third group is most interesting. Some 31 percent of the men and 11 percent of the women whose records Ms. Reid examined managed to achieve the benefits of a more moderate work schedule without explicitly asking for it.

They made an effort to line up clients who were local, reducing the need for travel. When they skipped work to spend time with their children or spouse, they didn’t call attention to it. One team on which several members had small children agreed among themselves to cover for one another so that everyone could have more flexible hours.

A male junior manager described working to have repeat consulting engagements with a company near enough to his home that he could take care of it with day trips. “I try to head out by 5, get home at 5:30, have dinner, play with my daughter,” he said, adding that he generally kept weekend work down to two hours of catching up on email.

Despite the limited hours, he said: “I know what clients are expecting. So I deliver above that.” He received a high performance review and a promotion.

What is fascinating about the firm Ms. Reid studied is that these people, who in her terminology were “passing” as workaholics, received performance reviews that were as strong as their hyper-ambitious colleagues. For people who were good at faking it, there was no real damage done by their lighter workloads.

It calls to mind the episode of “Seinfeld” in which George Costanza leaves his car in the parking lot at Yankee Stadium, where he works, and gets a promotion because his boss sees the car and thinks he is getting to work earlier and staying later than anyone else. (The strategy goes awry for him, and is not recommended for any aspiring partners in a consulting firm.)

A second finding is that women, particularly those with young children, were much more likely to request greater flexibility through more formal means, such as returning from maternity leave with an explicitly reduced schedule. Men who requested a paternity leave seemed to be punished come review time, and so may have felt more need to take time to spend with their families through those unofficial methods.

The result of this is easy to see: Those specifically requesting a lighter workload, who were disproportionately women, suffered in their performance reviews; those who took a lighter workload more discreetly didn’t suffer. The maxim of “ask forgiveness, not permission” seemed to apply.

It would be dangerous to extrapolate too much from a study at one firm, but Ms. Reid said in an interview that since publishing a summary of her research in Harvard Business Review she has heard from people in a variety of industries describing the same dynamic.

High-octane professional service firms are that way for a reason, and no one would doubt that insane hours and lots of travel can be necessary if you’re a lawyer on the verge of a big trial, an accountant right before tax day or an investment banker advising on a huge merger.

But the fact that the consultants who quietly lightened their workload did just as well in their performance reviews as those who were truly working 80 or more hours a week suggests that in normal times, heavy workloads may be more about signaling devotion to a firm than really being more productive. The person working 80 hours isn’t necessarily serving clients any better than the person working 50.

In other words, maybe the real problem isn’t men faking greater devotion to their jobs. Maybe it’s that too many companies reward the wrong things, favoring the illusion of extraordinary effort over actual productivity.

The bottle Mr. Sokolin famously broke was a 1787 Château Margaux, which was said to have belonged to Thomas Jefferson. Mr. Sokolin had been hoping to sell it for $519,750.

WASHINGTON — The former deputy director of the C.I.A. asserts in a forthcoming book that Republicans, in their eagerness to politicize the killing of the American ambassador to Libya, repeatedly distorted the agency’s analysis of events. But he also argues that the C.I.A. should get out of the business of providing “talking points” for administration officials in national security events that quickly become partisan, as happened after the Benghazi attack in 2012.

The official, Michael J. Morell, dismisses the allegation that the United States military and C.I.A. officers “were ordered to stand down and not come to the rescue of their comrades,” and he says there is “no evidence” to support the charge that “there was a conspiracy between C.I.A. and the White House to spin the Benghazi story in a way that would protect the political interests of the president and Secretary Clinton,” referring to the secretary of state at the time, Hillary Rodham Clinton.

But he also concludes that the White House itself embellished some of the talking points provided by the Central Intelligence Agency and had blocked him from sending an internal study of agency conclusions to Congress.

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Michael J. Morell Credit Mark Wilson/Getty Images

“I finally did so without asking,” just before leaving government, he writes, and after the White House released internal emails to a committee investigating the State Department’s handling of the issue.

A lengthy congressional investigation remains underway, one that many Republicans hope to use against Mrs. Clinton in the 2016 election cycle.

In parts of the book, “The Great War of Our Time” (Twelve), Mr. Morell praises his C.I.A. colleagues for many successes in stopping terrorist attacks, but he is surprisingly critical of other C.I.A. failings — and those of the National Security Agency.

Soon after Mr. Morell retired in 2013 after 33 years in the agency, President Obama appointed him to a commission reviewing the actions of the National Security Agency after the disclosures of Edward J. Snowden, a former intelligence contractor who released classified documents about the government’s eavesdropping abilities. Mr. Morell writes that he was surprised by what he found.

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“You would have thought that of all the government entities on the planet, the one least vulnerable to such grand theft would have been the N.S.A.,” he writes. “But it turned out that the N.S.A. had left itself vulnerable.”

He concludes that most Wall Street firms had better cybersecurity than the N.S.A. had when Mr. Snowden swept information from its systems in 2013. While he said he found himself “chagrined by how well the N.S.A. was doing” compared with the C.I.A. in stepping up its collection of data on intelligence targets, he also sensed that the N.S.A., which specializes in electronic spying, was operating without considering the implications of its methods.

“The N.S.A. had largely been collecting information because it could, not necessarily in all cases because it should,” he says.

The book is to be released next week.

Mr. Morell was a career analyst who rose through the ranks of the agency, and he ended up in the No. 2 post. He served as President George W. Bush’s personal intelligence briefer in the first months of his presidency — in those days, he could often be spotted at the Starbucks in Waco, Tex., catching up on his reading — and was with him in the schoolhouse in Florida on the morning of Sept. 11, 2001, when the Bush presidency changed in an instant.

Mr. Morell twice took over as acting C.I.A. director, first when Leon E. Panetta was appointed secretary of defense and then when retired Gen. David H. Petraeus resigned over an extramarital affair with his biographer, a relationship that included his handing her classified notes of his time as America’s best-known military commander.

Mr. Morell says he first learned of the affair from Mr. Petraeus only the night before he resigned, and just as the Benghazi events were turning into a political firestorm. While praising Mr. Petraeus, who had told his deputy “I am very lucky” to run the C.I.A., Mr. Morell writes that “the organization did not feel the same way about him.” The former general “created the impression through the tone of his voice and his body language that he did not want people to disagree with him (which was not true in my own interaction with him),” he says.

But it is his account of the Benghazi attacks — and how the C.I.A. was drawn into the debate over whether the Obama White House deliberately distorted its account of the death of Ambassador J. Christopher Stevens — that is bound to attract attention, at least partly because of its relevance to the coming presidential election. The initial assessments that the C.I.A. gave to the White House said demonstrations had preceded the attack. By the time analysts reversed their opinion, Susan E. Rice, now the national security adviser, had made a series of statements on Sunday talk shows describing the initial assessment. The controversy and other comments Ms. Rice made derailed Mr. Obama’s plan to appoint her as secretary of state.

The experience prompted Mr. Morell to write that the C.I.A. should stay out of the business of preparing talking points — especially on issues that are being seized upon for “political purposes.” He is critical of the State Department for not beefing up security in Libya for its diplomats, as the C.I.A., he said, did for its employees.

But he concludes that the assault in which the ambassador was killed took place “with little or no advance planning” and “was not well organized.” He says the attackers “did not appear to be looking for Americans to harm. They appeared intent on looting and conducting some vandalism,” setting fires that killed Mr. Stevens and a security official, Sean Smith.

Mr. Morell paints a picture of an agency that was struggling, largely unsuccessfully, to understand dynamics in the Middle East and North Africa when the Arab Spring broke out in late 2011 in Tunisia. The agency’s analysts failed to see the forces of revolution coming — and then failed again, he writes, when they told Mr. Obama that the uprisings would undercut Al Qaeda by showing there was a democratic pathway to change.

“There is no good explanation for our not being able to see the pressures growing to dangerous levels across the region,” he writes. The agency had again relied too heavily “on a handful of strong leaders in the countries of concern to help us understand what was going on in the Arab street,” he says, and those leaders themselves were clueless.

Moreover, an agency that has always overvalued secretly gathered intelligence and undervalued “open source” material “was not doing enough to mine the wealth of information available through social media,” he writes. “We thought and told policy makers that this outburst of popular revolt would damage Al Qaeda by undermining the group’s narrative,” he writes.

Instead, weak governments in Egypt, and the absence of governance from Libya to Yemen, were “a boon to Islamic extremists across both the Middle East and North Africa.”

Mr. Morell is gentle about most of the politicians he dealt with — he expresses admiration for both Mr. Bush and Mr. Obama, though he accuses former Vice President Dick Cheney of deliberately implying a connection between Al Qaeda and Iraq that the C.I.A. had concluded probably did not exist. But when it comes to the events leading up to the Bush administration’s decision to go to war in Iraq, he is critical of his own agency.

Mr. Morell concludes that the Bush White House did not have to twist intelligence on Saddam Hussein’s alleged effort to rekindle the country’s work on weapons of mass destruction.

“The view that hard-liners in the Bush administration forced the intelligence community into its position on W.M.D. is just flat wrong,” he writes. “No one pushed. The analysts were already there and they had been there for years, long before Bush came to office.”